PRs
1m: 5:58/5:58 (2011)
5k: 19:49/6:23 (2012)
4m: 28:52/7:14 (2008)
5m: 35:05/7:01 (2011)
10k: 41:23/6:40 (2011)
10M: 1:10:06/7:00 (2012)
13.1m: 1:33:06/7:07 (2012)
26.2m: 3:09:52/7:15 (2012)
50k: 6:15:49/12:26 (2008)Upcoming Races
- 5/28/2012: Bolder Boulder 10K
- 6/30/2012: Leadville Trail Marathon
- 7/20/2012 & 7/21/2012: Epic Rocky Mountain Relay
- 8/11/2012: Beaver Creek Trail Half Marathon
- 8/18/2012 & 8/19/2012: Pikes Peak Marathon and Ascent
- 10/21/2012: Columbus Marathon
- 11/4/2012: ING New York City Marathon
Latest Headlines
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Weekly roundup (4/9- 4/15)
Posted on April 15, 2012 | No CommentsMonday: I woke up tired and with a little stiffness in my calves. Ok, this would be the day I’d take a rest day! But I was stressed and grumpy... -
Platte River Half Reflections
Posted on April 15, 2012 | 1 CommentThis is not my traditional post-race recap. Generally I keep things on this blog very focused on my health/athletics, not a lot of other personal stuff comes in. But today... -
Crossfit WOD: Nancy
Posted on April 12, 2012 | 1 CommentToday was another named workout. I looked it up last night and thought it seemed a bit boring, but definitely do-able: 5 reps for time: 400m run 15 overhead squats... -
Platte River Half in an hour and a half? (Taper time!)
Posted on April 11, 2012 | 2 CommentsThis Sunday is the Platte River Half, my target Spring half marathon. I’m looking forward to it, in a weird calm way. When I finished the Denver Rock and Roll... -
Exercise and Addiction
Posted on April 11, 2012 | 1 CommentI just finished reading an interesting article in the New York Times today entitled How Exercise Can Prime the Brain for Addiction. In the study they studied two groups of... -
Weekly Roundup (4/2-4/8)
Posted on April 10, 2012 | No CommentsMonday: a fast 5 miles at a 7:17 pace with Stu from Twitter. It was chilly and windy and my stomach cramped up after 3 of our targeted 6 strides.... -
Crossfit WOD – Hero “Del”
Posted on April 5, 2012 | 2 CommentsToday was a hero workout. The coach told us there was a 35 minute max. Whoa! for time: 25 Burpees Run 400 meters with a 14 pound medicine ball 25... -
Crossfit WOD – Double D’s
Posted on April 3, 2012 | 1 CommentYeah, they didn’t officially call the WOD that, but that’s what it was! 1 RM Deadlift 3 rounds of: 10 deadlifts at 60% 1RM 50 Double-unders Ugh… I was NOT... -
Wheat Belly
Posted on April 2, 2012 | No CommentsSince learning of my gluten sensitivity, I’ve tried to be careful about avoiding wheat. I read Defeat Wheat on my trip last week, and another passenger on the plane suggested... -
Weekly Roundup (3/26-4/1)
Posted on April 1, 2012 | No CommentsMonday: 6.75 around the neighbourhood at an 8:34 pace. Felt pretty good considering the high mileage weekend! Legs felt a little slow around mile 4 but definitely not over-worked. Tuesday:...
