PRs
1m: 5:58/5:58 (2011)
5k: 20:43/6:40 (2012)
4m: 28:52/7:14 (2008)
5m: 35:05/7:01 (2011)
10k: 41:23/6:40 (2011)
13.1m: 1:33:44/7:09 (2011)
26.2m: 3:09:52/7:15 (2012)
50k: 6:15:49/12:26 (2008)Upcoming Races
- 2/12/2012: Valentine's Day 5K (Run Denver Series)
- 2/26/2012: Fight for Air Climb
- 3/5/2012: Arnold 5K Pump and Run
- 4/15/2012: Platte River Half Marathon
- 5/28/2012: Bolder Boulder 10K
- 6/30/2012: Leadville Trail Marathon
- 7/20/2011 & 7/21/2011: Epic Rocky Mountain Relay
- 8/18/2011 & 8/19/2011: Pikes Peak Marathon and Ascent (not yet registered)
- 11/4/2012: ING New York City Marathon (not yet registered)
Latest Headlines
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TBT12-Day 26
Posted on January 30, 2012 | No CommentsFood - veggie omelette with wheat toast - coffee - tea - veggie burger on wheat bread, sauteed mushrooms, salad bar (inc chickpeas, hard-boiled eggs, cottage cheese) - almonds and... -
TBT12-Day 25
Posted on January 29, 2012 | 3 CommentsTypical. Poor nutrition = poor sleep and a desire to continue to eat poorly. I got up and hit the gym before my flight to the East Coast. I’ll be... -
TBT12-day 24 (CHEAT DAY)
Posted on January 28, 2012 | No CommentsBusy day today! Met my training group at 7:30. Afterwards my coach and a few others were running in a XC race, so I stayed and watched. Then I headed... -
TBT12- Day 23
Posted on January 27, 2012 | 2 CommentsFood/Supplements - half an Ezekiel English muffin with peanut butter and hemp seed - Gaspari SuperPump Max - Monster Aminos with creatine - Amazing meal - quinoa with coconut milk,... -
Supplement Review: Gaspari SuperPump Max
Posted on January 27, 2012 | 1 CommentI recently decided to delve into the realm of supplementation to help with my weight lifting. After reading some reviews online, I went with the Gaspari SuperPump Max for a... -
TBT12 – Day 22
Posted on January 26, 2012 | No CommentsToday started SO much better than yesterday! I woke up feeling completely relaxed and content. And THEN I got to run! Yay! Food - chia chai pudding. This was a... -
TBT12-Day 21
Posted on January 25, 2012 | No CommentsI felt like crud this morning. I blame coffee and poor sleep. As the day went on, I started to feel better, but I still decided to use this as... -
Qualifying for Boston
Posted on January 25, 2012 | No CommentsA major goal for marathoners is to “BQ”, that is, to run a Boston Qualifying time. I was fortunate enough to run a BQ time in my first attempt at... -
TBT 12 – Day 21
Posted on January 24, 2012 | 1 CommentFood - chia chai pudding – not as good as the blueberry ginger - egg whites, spinach tomato, basil pesto on a whole grain toasted bagel - coffee -PROBar -... -
Running post-Houston
Posted on January 24, 2012 | 1 CommentToday was my first day back running after the Houston marathon. I was good and waited the whole 9 days as my coach advised. I was raring to go! Our...
