Avery Four on the Fourth Race Report 2016

I was excited for this run, but also a little nervous about the calf pain I’d had late last week. It was forecast to be WARM (77F) at the race start of 9am. Avery Four on the Fourth is a great Independence Day run; they have a beer garden and breakfast for all runners afterwards, and if you place in […]

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Running errands, and an unofficial PR!

Lately I’ve been doing some workouts that have included some faster running with Meredith. These have been good for me, to break out of the monotony and “easy” running I’ve become used to. And..it may be paying off! I missed my 20 miler this weekend, there is just so much going on. Lately many of my workouts have been running […]

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forget Tuesdays with Morrie…

I have Wednesdays with Meredith! The Pfitzinger Advanced Marathon plans call for a mid-week run of 10-12 miles. When we were following that plan, Meredith and I would often meet to do the runs together. We haven’t done a Wednesday run together since before Boston, but today I tagged along for one of her interval workouts. 15 min. warmup 3 […]

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it’s all about the accessories

Yesterday and today I’ve been out riding, with my beloved garmin. However, I’m not too excited about having to turn my wrist everytime I want to monitor how I’m doing (and as a new cyclist, I’m still in that “how fast am I going now? how about now?” stage). So naturally, a bike mount seems to be in order! I […]

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