Tracking – day 14

Oatmeal, almond butter, hemp seed Mango Tofu, brown rice, acorn squash Carrots Chai tea Hummus with whole wheat crackers Banana Spelt muffin (made with kefir, almond butter and cinnamon) with Greek yogurt Salmon Brussel sprouts Nectarine Tbsp blackstrap molasses Today I was really tired and had lots of cravings. Finally at 5 it hit me, I’m affected by changes in […]

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Tracking – day 13

Weight: 109.3. Whoa. I should just stop weighing myself bc I think this is wrong. Oatmeal with wheatgerm, hemp seed, almond butter and blueberries. Mango Amazing meal Hummus, pita and veggies Peppermint tea 2 Oranges 3 chips 🙂 and guacamole Roasted salmon, brown rice, steamed spinach, tomatoes Banana Today we had “joint travel team” practice. I skated hard where I […]

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Tracking – the what and why

I recently heard there was a question if I was “doing the Frida/Queen thing” – referring to the 90 Day Total Body Transformation Frida Beater and Queen Elizabitch from RMRG have taken on. The quick answer is no, I’m not. I would definitely say I’m not doing 5 days a week of intense exercise! But I am interested in the […]

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Tracking – day 12

Weight: 110.8 Ezekiel cereal with kefir, blueberries and hemp seed Apple Cottage cheese Banana Shake n go smoothie Pear Cheese Acorn squash stuffed with tofu, brown rice, almond butter Asparagus Today was a good Saturday, though I sooo want to be out running. Without intense cardio (and sometimes with it), I just feel I can’t get a good enough workout […]

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Tracking – day 11

Weight: 110.0 Greek yogurt with hemp seed and granola Dried apricots Spicy tuna sushi roll Miso soup Pita Banana Cherry tomatoes Cottage cheese 3-seed organic flatbread with almond butter Orange Brown rice and tuna Of the 30 day wii challenge, day 3 is a rest day! Went to PT this morning. He had me do single knee squats, which hurt […]

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Tracking – day 10

Weight: 110.0 oatmeal, pb, hemp seed, a tiny bit of brewers yeast 2 bananas Yo sushi roll (salmon, tuna, avocado, mango) Kihei salad with tofu, spinach, avocado, mango, Ginger, cukes and lite raspberry vinaigrette dressing 2 oranges Greek yogurt with granola and hemp seed Craisins.. Funny how my tastes are already changing. Only had a couple and the sugar was […]

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Tracking – day 9

Weight: 111.1 Am: blackstrap molasses Breakfast: oatmeal, pb, brewers yeast, hemp seed. That BY has got to be a superfood bc it’s totally nasty! Am: banana Lunch: scrambled egg whites, avocado, tomato and muenster cheese in a pita Pm: cake!, dried apricots Pm: shake n go smoothie Dinner: veggie patty, orange This morning I went to the gym and did […]

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Tracking – day 8

Breakfast: turns out it wasn’t the stove, I just don’t like the oats I have at home. Took a single bite. Am: perfect foods bar, coffee with creamer, bazi Lunch: coconut crusted tilapia, brown rice, spinach, tomato Pm: banana, plum, amazing meal with skim milk, birthday cake!, avocado, orange I had to get up early today so I caffeinated. I […]

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