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Category Archives: General | Page 29

General Archive

  • Wow, three weeks, how crazy! On a recommendation by Melissa, I started using a site to track my food. That way I get a more holistic view of my intake. […]

    Tracking – day 21

    Wow, three weeks, how crazy! On a recommendation by Melissa, I started using a site to track my food. That way I get a more holistic view of my intake. […]

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  • When I first moved to Columbus I frequented the gym quite, um, frequently, and enjoyed working with weights. As I got more into running, however, I spent less time at […]

    Strength training

    When I first moved to Columbus I frequented the gym quite, um, frequently, and enjoyed working with weights. As I got more into running, however, I spent less time at […]

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  • Powerbar White bean and kale soup Coffee/hot chocolate mix Whole foods Salad bar (spinach, cukes, tomato, egg, peas, barley salad) Greek yogurt with granola and hemp seed Falafel, hummus, rice, […]

    Tracking – day 20

    Powerbar White bean and kale soup Coffee/hot chocolate mix Whole foods Salad bar (spinach, cukes, tomato, egg, peas, barley salad) Greek yogurt with granola and hemp seed Falafel, hummus, rice, […]

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  • Ezekiel cereal with kefir and hemp seed Orange Dirty skinny chai Probar A few gu chomps Amazing meal Vegn vibrancy bar Skinny chai Dried apricots Eggplant, tomato, cheese panini Salad […]

    Tracking – day 19

    Ezekiel cereal with kefir and hemp seed Orange Dirty skinny chai Probar A few gu chomps Amazing meal Vegn vibrancy bar Skinny chai Dried apricots Eggplant, tomato, cheese panini Salad […]

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  • Food: Oatmeal with almond butter and hemp seed Apple Burrito bowl: Rice, pesto, lettuce, guac, corn salsa, black beans Muenster cheese Orange Amazing meal Carrot cake clif bar cashews Brown […]

    Tracking – day 18

    Food: Oatmeal with almond butter and hemp seed Apple Burrito bowl: Rice, pesto, lettuce, guac, corn salsa, black beans Muenster cheese Orange Amazing meal Carrot cake clif bar cashews Brown […]

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  • Amazing meal Drink Spelt muffin with Greek yogurt Oatmeal with almond butter and hemp seed Greek yogurt with blueberries and hemp seed Chicken pho (I’m not a vegetarian but felt […]

    Tracking – day 17

    Amazing meal Drink Spelt muffin with Greek yogurt Oatmeal with almond butter and hemp seed Greek yogurt with blueberries and hemp seed Chicken pho (I’m not a vegetarian but felt […]

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  • Ezekiel cereal with kefir, blueberries and hemp seed Cottage cheese Green tea 2 Oranges Yo roll (tuna, salmon, avocado, mango) Veggie bowl with tofu, broccoli, peas, mushrooms, bean sprouts, spinach […]

    Tracking – day 16

    Ezekiel cereal with kefir, blueberries and hemp seed Cottage cheese Green tea 2 Oranges Yo roll (tuna, salmon, avocado, mango) Veggie bowl with tofu, broccoli, peas, mushrooms, bean sprouts, spinach […]

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  • Ezekiel cereal with kefir, hemp seed, blueberries Chai Spelt muffin with Greek yogurt Black bean vegetarian soup Brussel sprouts Oatmeal with almond butter, hemp seed Protein shake (frutein with milk) […]

    Tracking – day 15

    Ezekiel cereal with kefir, hemp seed, blueberries Chai Spelt muffin with Greek yogurt Black bean vegetarian soup Brussel sprouts Oatmeal with almond butter, hemp seed Protein shake (frutein with milk) […]

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  • Oatmeal, almond butter, hemp seed Mango Tofu, brown rice, acorn squash Carrots Chai tea Hummus with whole wheat crackers Banana Spelt muffin (made with kefir, almond butter and cinnamon) with […]

    Tracking – day 14

    Oatmeal, almond butter, hemp seed Mango Tofu, brown rice, acorn squash Carrots Chai tea Hummus with whole wheat crackers Banana Spelt muffin (made with kefir, almond butter and cinnamon) with […]

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  • A little insight from physical therapy..

    Single leg squats

    A little insight from physical therapy..

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