Tracking – day 24

They say it takes three weeks for something to become a habit, and I’d say I’m there. I was tired and a bit sore this morning after all my physical activity yesterday, but it was my day to go for a run! I did two miles in just over 17min, which would have been completely respectable anytime. When I got […]

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Tracking – day 23

So it turns out tracking via livestrong.com is nice for real-time feedback, but I really do like the daily roundup here. Today I worked out a lot, so tried to fuel up accordingly. What’s a lot, you ask? I went to the gym in the morning and worked my arms for about 45 min. Then after work I headed to […]

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Tracking – day 21

Wow, three weeks, how crazy! On a recommendation by Melissa, I started using a site to track my food. That way I get a more holistic view of my intake. Since I was already looking up a lot on Livestrong.com, I went ahead and started using their site (plus, they have an iphone app 🙂 The site is very easy […]

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Strength training

When I first moved to Columbus I frequented the gym quite, um, frequently, and enjoyed working with weights. As I got more into running, however, I spent less time at it. I dabble a bit but never really felt much from it. Then going to Better Bodies with Frida last week really got me motivated again: she encouraged me to […]

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Tracking – day 20

Powerbar White bean and kale soup Coffee/hot chocolate mix Whole foods Salad bar (spinach, cukes, tomato, egg, peas, barley salad) Greek yogurt with granola and hemp seed Falafel, hummus, rice, egg Spelt muffins with Greek yogurt Apple Great workout day! I went to the gym in my complex and did tons of shoulder and arm work. I’m sore now just […]

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Tracking – day 19

Ezekiel cereal with kefir and hemp seed Orange Dirty skinny chai Probar A few gu chomps Amazing meal Vegn vibrancy bar Skinny chai Dried apricots Eggplant, tomato, cheese panini Salad Banana Today I ran a mile! I was pretty self-aware and everything felt good! Granted, at the marathon it didn’t hurt til mile 7… I also rode on the trainer […]

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Tracking – day 18

Food: Oatmeal with almond butter and hemp seed Apple Burrito bowl: Rice, pesto, lettuce, guac, corn salsa, black beans Muenster cheese Orange Amazing meal Carrot cake clif bar cashews Brown rice, asparagus, cottage cheese This morning I got up and did abs before going to PT. He said I can run a mile this weekend to start getting back on […]

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Tracking – day 17

Amazing meal Drink Spelt muffin with Greek yogurt Oatmeal with almond butter and hemp seed Greek yogurt with blueberries and hemp seed Chicken pho (I’m not a vegetarian but felt like I was “cheating” with this) Hummus, falafel, veggie salad, tabbouleh, egg, whole wheat pita Did wii active this morning and PT exercises tonight. I feel slobby and realllly miss […]

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Tracking – day 16

Ezekiel cereal with kefir, blueberries and hemp seed Cottage cheese Green tea 2 Oranges Yo roll (tuna, salmon, avocado, mango) Veggie bowl with tofu, broccoli, peas, mushrooms, bean sprouts, spinach and WHITE rice 🙁 Decaf chai 1.5 slices muenster cheese Black bean soup with hemp seed Half an avocado Perfect foods bar Weight: 110.6 Today I tried out “better bodies”, […]

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Tracking – day 15

Ezekiel cereal with kefir, hemp seed, blueberries Chai Spelt muffin with Greek yogurt Black bean vegetarian soup Brussel sprouts Oatmeal with almond butter, hemp seed Protein shake (frutein with milk) Orange Perfect foods bar Deviled egg (made with yogurt, not mayo) Today I did wii active, went to pt, lead league derby practice and attended bruising practice. I’m aware that […]

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