General Archive

  • Small races = friendly faces! This weekend Sara and I flew to North Dakota to meet my parents and run races associated with the Harmon Lake Trail Festival. This small […]

    Harmon Lake Trail Marathon Race Report

    Small races = friendly faces! This weekend Sara and I flew to North Dakota to meet my parents and run races associated with the Harmon Lake Trail Festival. This small […]

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  • I started using the Pfitzinger plan again for my July marathon (the Jack and Jill Downhill Marathon). I’ve always enjoyed this plan. I’m doing the 12/55, into the third week […]

    Training for the Jack and Jill

    I started using the Pfitzinger plan again for my July marathon (the Jack and Jill Downhill Marathon). I’ve always enjoyed this plan. I’m doing the 12/55, into the third week […]

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  • A few weeks ago, Rev Runners were supposed to do a 2 mile time trial to check our pace and max heart rate. It was over 90 degrees that day, […]

    The Requisite Pain After a “High” Mileage Week

    A few weeks ago, Rev Runners were supposed to do a 2 mile time trial to check our pace and max heart rate. It was over 90 degrees that day, […]

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  • At long last, back above 40 miles in a week, and I’m feeling really great! Monday: rest Tuesday: ran in the morning with Sara (4 miles easy), then did a […]

    June 20 – 26, 2016

    At long last, back above 40 miles in a week, and I’m feeling really great! Monday: rest Tuesday: ran in the morning with Sara (4 miles easy), then did a […]

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  • It was 100F today!!! I knew I wasnt going to manage a 6pm hill workout in that heat, so I sit the ‘mill instead. The workout: 10 min warmup 8 […]

    Hitting the hills (on the treadmill)

    It was 100F today!!! I knew I wasnt going to manage a 6pm hill workout in that heat, so I sit the ‘mill instead. The workout: 10 min warmup 8 […]

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  • Hit a bit of a slump this week but finished it off all right! Mon: rest Tues: 5 miles (8:40 pace) Wed: National Running Day! 7 miles in Boulder. I […]

    May 30 – June 5

    Hit a bit of a slump this week but finished it off all right! Mon: rest Tues: 5 miles (8:40 pace) Wed: National Running Day! 7 miles in Boulder. I […]

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  • I ran 122 miles this month, over 19 days. Longest run: 26.2 🙂 My goal is to get back up over 40 mpw, despite the fact I don’t have a […]

    May 2016 Monthly Mileage

    I ran 122 miles this month, over 19 days. Longest run: 26.2 🙂 My goal is to get back up over 40 mpw, despite the fact I don’t have a […]

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  • Sara and I signed up for the Georgetown to Idaho Springs Half in August. 11 weeks away already! I pulled some numbers from the McMillan training calculator that I’d like […]

    GTIS Half – Training Paces

    Sara and I signed up for the Georgetown to Idaho Springs Half in August. 11 weeks away already! I pulled some numbers from the McMillan training calculator that I’d like […]

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  • I’m enjoying this little bit of accountability, even if no one reads these but me 🙂 Mon: rest (I was a bit sore after the Barr Trail run on Sunday) […]

    May 23 – 29

    I’m enjoying this little bit of accountability, even if no one reads these but me 🙂 Mon: rest (I was a bit sore after the Barr Trail run on Sunday) […]

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  • Monday: Insanity Core Cardio and Balance Tuesday: Warrior Yoga, Insanity Plyometrics Cardio Circuit Wednesday: 7 miles (58:43 – 8:23 pace) Thursday: Warrior Yoga, 4 miles Friday: 7.5 miles (1:03:39 – […]

    Week of May 16

    Monday: Insanity Core Cardio and Balance Tuesday: Warrior Yoga, Insanity Plyometrics Cardio Circuit Wednesday: 7 miles (58:43 – 8:23 pace) Thursday: Warrior Yoga, 4 miles Friday: 7.5 miles (1:03:39 – […]

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