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	<title>Comments for Go the Distance</title>
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	<link>http://www.afhill.com/gothedistance</link>
	<description>A running and training blog by Andrea Hill</description>
	<lastBuildDate>Wed, 22 Feb 2012 15:59:20 +0000</lastBuildDate>
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		<title>Comment on TBT12 &#8211; Day 48 by Andrea</title>
		<link>http://www.afhill.com/gothedistance/2012/02/tbt12-day-48/comment-page-1/#comment-28702</link>
		<dc:creator>Andrea</dc:creator>
		<pubDate>Wed, 22 Feb 2012 15:59:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.afhill.com/gothedistance/?p=3749#comment-28702</guid>
		<description>Oh and the coupon was for signing up for their addicts club, I think?</description>
		<content:encoded><![CDATA[<p>Oh and the coupon was for signing up for their addicts club, I think?</p>
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		<title>Comment on TBT12 &#8211; Day 48 by Andrea</title>
		<link>http://www.afhill.com/gothedistance/2012/02/tbt12-day-48/comment-page-1/#comment-28701</link>
		<dc:creator>Andrea</dc:creator>
		<pubDate>Wed, 22 Feb 2012 15:57:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.afhill.com/gothedistance/?p=3749#comment-28701</guid>
		<description>Yes! I&#039;m in Boulder now usually 3-4 times a week. I&#039;m just weird and don&#039;t like to impose. I&#039;ve been meaning to bring you your scoby!</description>
		<content:encoded><![CDATA[<p>Yes! I&#8217;m in Boulder now usually 3-4 times a week. I&#8217;m just weird and don&#8217;t like to impose. I&#8217;ve been meaning to bring you your scoby!</p>
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		<title>Comment on TBT12 &#8211; Day 48 by Yi-Nan</title>
		<link>http://www.afhill.com/gothedistance/2012/02/tbt12-day-48/comment-page-1/#comment-28700</link>
		<dc:creator>Yi-Nan</dc:creator>
		<pubDate>Wed, 22 Feb 2012 15:42:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.afhill.com/gothedistance/?p=3749#comment-28700</guid>
		<description>Oh yeah, if you want to hot tub, you will need to notify me a day in advance so I can get it heated up.</description>
		<content:encoded><![CDATA[<p>Oh yeah, if you want to hot tub, you will need to notify me a day in advance so I can get it heated up.</p>
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		<title>Comment on TBT12 &#8211; Day 48 by Yi-Nan</title>
		<link>http://www.afhill.com/gothedistance/2012/02/tbt12-day-48/comment-page-1/#comment-28699</link>
		<dc:creator>Yi-Nan</dc:creator>
		<pubDate>Wed, 22 Feb 2012 15:41:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.afhill.com/gothedistance/?p=3749#comment-28699</guid>
		<description>Hey, you should stop by in Boulder sometime and hang out with me!

How do you get a half-birthday Tokyo Joe&#039;s coupon?</description>
		<content:encoded><![CDATA[<p>Hey, you should stop by in Boulder sometime and hang out with me!</p>
<p>How do you get a half-birthday Tokyo Joe&#8217;s coupon?</p>
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		<title>Comment on Pacing Fun by TBT12 &#8211; Day 48</title>
		<link>http://www.afhill.com/gothedistance/2012/02/pacing-fun/comment-page-1/#comment-28695</link>
		<dc:creator>TBT12 &#8211; Day 48</dc:creator>
		<pubDate>Wed, 22 Feb 2012 04:25:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.afhill.com/gothedistance/?p=3754#comment-28695</guid>
		<description>[...] Great workout where I nailed my paces: 9.05 miles in 1:11.      Sharing is caring:       &#171; Previous post: Pacing [...]</description>
		<content:encoded><![CDATA[<p>[...] Great workout where I nailed my paces: 9.05 miles in 1:11.      Sharing is caring:       &laquo; Previous post: Pacing [...]</p>
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		<title>Comment on Saturday Workout on the Creek Path by queen</title>
		<link>http://www.afhill.com/gothedistance/2012/02/saturday-workout-on-the-creek-path/comment-page-1/#comment-28690</link>
		<dc:creator>queen</dc:creator>
		<pubDate>Mon, 20 Feb 2012 17:43:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.afhill.com/gothedistance/?p=3714#comment-28690</guid>
		<description>&quot;Hours later when I took my sock off I saw the problem: my fourth toenail had dug into my third toe, and the fourth toenail and side of my third toe were all bloody. My sock had been stuck to it.&quot;

Because of my years of cramming my feet in to figure skates, my third and fourth toes are always getting in eachother&#039;s way. No matter what type of shoe I wear--though it&#039;s usually the worst during long runs. So gross, right?</description>
		<content:encoded><![CDATA[<p>&#8220;Hours later when I took my sock off I saw the problem: my fourth toenail had dug into my third toe, and the fourth toenail and side of my third toe were all bloody. My sock had been stuck to it.&#8221;</p>
<p>Because of my years of cramming my feet in to figure skates, my third and fourth toes are always getting in eachother&#8217;s way. No matter what type of shoe I wear&#8211;though it&#8217;s usually the worst during long runs. So gross, right?</p>
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		<title>Comment on Saturday Workout on the Creek Path by TBT12-Day 45</title>
		<link>http://www.afhill.com/gothedistance/2012/02/saturday-workout-on-the-creek-path/comment-page-1/#comment-28680</link>
		<dc:creator>TBT12-Day 45</dc:creator>
		<pubDate>Sun, 19 Feb 2012 05:42:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.afhill.com/gothedistance/?p=3714#comment-28680</guid>
		<description>[...] 10.28 mile Fartlek run - bench press: 25x65lbs, 20x60lbs - decline bench press: 15x55lbs - abs     Sharing is caring:      [...]</description>
		<content:encoded><![CDATA[<p>[...] 10.28 mile Fartlek run &#8211; bench press: 25x65lbs, 20x60lbs &#8211; decline bench press: 15x55lbs &#8211; abs     Sharing is caring:      [...]</p>
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		<title>Comment on My secret weapon by High mileage (on my credit card)</title>
		<link>http://www.afhill.com/gothedistance/2011/12/my-secret-weapon/comment-page-1/#comment-28673</link>
		<dc:creator>High mileage (on my credit card)</dc:creator>
		<pubDate>Sat, 18 Feb 2012 04:27:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.afhill.com/gothedistance/?p=3104#comment-28673</guid>
		<description>[...] finally reordered some Extreme Endurance. I started using this supplement back in October, and I heartily believe it has had an impact on my running. Although the recommended dosage is 6 per day, I only took 1 or [...]</description>
		<content:encoded><![CDATA[<p>[...] finally reordered some Extreme Endurance. I started using this supplement back in October, and I heartily believe it has had an impact on my running. Although the recommended dosage is 6 per day, I only took 1 or [...]</p>
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		<title>Comment on TBT12-Day 43 by Andrea</title>
		<link>http://www.afhill.com/gothedistance/2012/02/tbt12-day-43/comment-page-1/#comment-28669</link>
		<dc:creator>Andrea</dc:creator>
		<pubDate>Fri, 17 Feb 2012 17:07:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.afhill.com/gothedistance/?p=3692#comment-28669</guid>
		<description>well - and part of what was in my original post and I forgot to add is that I was lactose intolerant as a kid, so part of me feels like my body isn&#039;t really a big fan of milk anyway..</description>
		<content:encoded><![CDATA[<p>well &#8211; and part of what was in my original post and I forgot to add is that I was lactose intolerant as a kid, so part of me feels like my body isn&#8217;t really a big fan of milk anyway..</p>
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		<title>Comment on TBT12-Day 43 by Andrea</title>
		<link>http://www.afhill.com/gothedistance/2012/02/tbt12-day-43/comment-page-1/#comment-28668</link>
		<dc:creator>Andrea</dc:creator>
		<pubDate>Fri, 17 Feb 2012 17:07:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.afhill.com/gothedistance/?p=3692#comment-28668</guid>
		<description>I usually have them work on my legs or glutes, but the woman before me said she&#039;d had the most amazing neck work done, so I decided to go for it. It was pretty intense.. oddly enough, I usually have pain on the right side of my shoulder/neck and she said that my left side was more stiff.</description>
		<content:encoded><![CDATA[<p>I usually have them work on my legs or glutes, but the woman before me said she&#8217;d had the most amazing neck work done, so I decided to go for it. It was pretty intense.. oddly enough, I usually have pain on the right side of my shoulder/neck and she said that my left side was more stiff.</p>
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