PRs
1m: 5:58/5:58 (2011)
5k: 20:43/6:40 (2012)
4m: 28:52/7:14 (2008)
5m: 35:05/7:01 (2011)
10k: 41:23/6:40 (2011)
13.1m: 1:33:44/7:09 (2011)
26.2m: 3:09:52/7:15 (2012)
50k: 6:15:49/12:26 (2008)Upcoming Races
- 2/12/2012: Valentine's Day 5K (Run Denver Series)
- 2/26/2012: Fight for Air Climb
- 3/5/2012: Arnold 5K Pump and Run
- 4/15/2012: Platte River Half Marathon
- 5/28/2012: Bolder Boulder 10K
- 6/30/2012: Leadville Trail Marathon
- 7/20/2011 & 7/21/2011: Epic Rocky Mountain Relay
- 8/18/2011 & 8/19/2011: Pikes Peak Marathon and Ascent (not yet registered)
- 11/4/2012: ING New York City Marathon (not yet registered)
treadmill Archive
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Wednesday Workout
Posted on December 10, 2008 | 4 CommentsAfter missing last week's speed workout, I was focused on doing this one well. My iPhone had other plans, however. Before I went to bed last night, it froze, so I wasn't able to set my alarm. I grabbed the alarm clock from the spare room, and hoped my iPhone would be better in the morning. I woke up at 5:30, and the iPhone seemed ok. I grabbed my stuff for the gym and headed over. Right before I got on the treadmill, however, my phone started acting up again. -
hills!
Posted on March 23, 2008 | No CommentsEarlier in the week when I decided I wasn’t going to run Athens, I started to really focus on the marathon(s) I was going to run this Spring. Both Boston... -
decent treadmill run
Posted on March 17, 2008 | No CommentsI had wanted to get up early to get in a good longerish run on the treadmill. I set my alarm for 5:15, and then managed not to actually turn... -
speedwork on the dreadmill
Posted on February 19, 2008 | No Commentstoday was an outstanding workout, as treadmill runs go. thanks to Amy Winehouse and Fefe Dobson 1 mile warmup at 9:13 – avgHR 151, maxHR 164 .5mi at 7:04 –... -
Modified Pfitz?
Posted on February 5, 2008 | No CommentsSo I haven’t really dedicated myself to a training plan yet for Boston. I’ll be doing my Wednesday mid-week runs with Meredith, and long runs on the weekend, so those... -
Tempo Run
Posted on February 2, 2007 | No CommentsLast night I had two options for my run: 8miles with 4 miles at HMP, or 4mile tempo run. So the jist was the same, I had to do 4... -
Posted on December 13, 2006 | No CommentsYesterday I made it to the gym for the first time in forever. I got on the treadmill, did the following: 1mile @ 10mm –weights .5mile @ 9mm –weights .5mile...
