PRs
1m: 5:58/5:58 (2011)
5k: 19:49/6:23 (2012)
4m: 28:52/7:14 (2008)
5m: 35:05/7:01 (2011)
10k: 41:23/6:40 (2011)
10M: 1:10:06/7:00 (2012)
13.1m: 1:33:06/7:07 (2012)
26.2m: 3:09:52/7:15 (2012)
50k: 6:15:49/12:26 (2008)Upcoming Races
- 5/28/2012: Bolder Boulder 10K
- 6/30/2012: Leadville Trail Marathon
- 7/20/2012 & 7/21/2012: Epic Rocky Mountain Relay
- 8/11/2012: Beaver Creek Trail Half Marathon
- 8/18/2012 & 8/19/2012: Pikes Peak Marathon and Ascent
- 10/21/2012: Columbus Marathon
- 11/4/2012: ING New York City Marathon
Training Archive
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Garmin Training
Posted on May 12, 2009 | No CommentsThe past two days, I’ve played with my Garmin a bit to try out some different things while training. Yesterday I set out for a quick 20 minute run, with... -
The last long run before Phoenix
Posted on January 10, 2009 | 8 CommentsToday’s run was a fast finish long run; 12 miles total with the last 6 at race pace. It was another gorgeous day in Denver, so I set out with... -
Wednesday Workout
Posted on December 10, 2008 | 4 CommentsAfter missing last week's speed workout, I was focused on doing this one well. My iPhone had other plans, however. Before I went to bed last night, it froze, so I wasn't able to set my alarm. I grabbed the alarm clock from the spare room, and hoped my iPhone would be better in the morning. I woke up at 5:30, and the iPhone seemed ok. I grabbed my stuff for the gym and headed over. Right before I got on the treadmill, however, my phone started acting up again. -
Yasso 800s
Posted on November 28, 2008 | No CommentsI came to a good realization as I did my Yasso 800 workout today. Not everything is a test. Sure this is something I should have figured out long ago,... -
it’s not meant to be
Posted on November 19, 2008 | 3 CommentsThis morning I tried to fit in my 90min progression run: 3 sections of 30 minutes each, getting progressively more difficult. I hit the treadmill so that I wouldn’t even... -
training week 3 – still in “pre”-marathon??
Posted on November 17, 2008 | 2 CommentsThis week I had the following on the books: 70-80min easy run 20-30min easy run fartlek run – 15-30min w/u, 6-8x(4min medium-hard, 90sec recovery), 15-30min c/d 65-80min easy run 20-30min... -
Training
Posted on November 6, 2008 | 2 CommentsOn Oct 27th, I started my McMillan Training plan. So far, I haven’t completed a single workout on the scheduled day, but I have managed to get in most of... -
training paces…
Posted on October 25, 2008 | No CommentsUh.. so in my last post, when I mentioned that there were plenty of “easy” runs? Well I just took a look at the McMillan Training Calculator for a 3:23... -
Ready to start training??
Posted on October 24, 2008 | 2 Comments2008 was the year I really got into the habit of running (or working out) daily. I didn’t follow a formal plan, just started running more consistently. Although since August... -
McMillan Training
Posted on October 12, 2008 | 3 CommentsIn one week, I’ll have completed the Denver Marathon. And then, my sights are firmly set on a big PR, the elusive sub-3:23:00 in Phoenix on January 19th! I haven’t...
