PRs
1m: 5:58/5:58 (2011)
5k: 20:43/6:40 (2012)
4m: 28:52/7:14 (2008)
5m: 35:05/7:01 (2011)
10k: 41:23/6:40 (2011)
13.1m: 1:33:44/7:09 (2011)
26.2m: 3:09:52/7:15 (2012)
50k: 6:15:49/12:26 (2008)Upcoming Races
- 2/12/2012: Valentine's Day 5K (Run Denver Series)
- 2/26/2012: Fight for Air Climb
- 3/5/2012: Arnold 5K Pump and Run
- 4/15/2012: Platte River Half Marathon
- 5/28/2012: Bolder Boulder 10K
- 6/30/2012: Leadville Trail Marathon
- 7/20/2011 & 7/21/2011: Epic Rocky Mountain Relay
- 8/18/2011 & 8/19/2011: Pikes Peak Marathon and Ascent (not yet registered)
- 11/4/2012: ING New York City Marathon (not yet registered)
Training Archive
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The last hard workout
Posted on January 10, 2012 | No CommentsThere’s something special about the last hard workout before a race. It’s a chance to test out any new gear, and get mentally ready for the event. My coach Darren... -
A workout and planning for 2012
Posted on January 7, 2012 | 3 CommentsLast night when I reviewed my workout for today, I cringed. Marathoners: 2 miles at marathon pace, 3×1 mile at half-marathon pace. NO FASTER So… my running group is FAST.... -
An “A” week
Posted on December 18, 2011 | 2 CommentsYup, this week gets an “A” for effort and performance! I posted earlier in the week about Intensity, how I’m doing a lot of quality workouts. They continued and I... -
Ladder workout
Posted on December 13, 2011 | 2 CommentsToday we did a ladder workout: warmup, then 1-2-3-4-5-4-3-2-1 minutes. 1+2 minutes at 5-10K pace 3+4 minutes at 10K-HMP 5minutes at HMP The point of the ladder was also so... -
I love running with a team
Posted on November 29, 2011 | No CommentsYes, another Tuesday night post means more giddiness about running with the RRB. I continue to really enjoy our workouts, feeling like every week I’m pushing myself and getting stronger.... -
Pacing
Posted on November 22, 2011 | No CommentsToday’s big training lesson was about pacing.. or rather, the lesson was that I need to learn about pacing! The workout was warmup, then 4 minutes, then 4x90sec, then 4... -
I have a coach!
Posted on November 19, 2011 | 2 Comments..or, I suppose I will when I give him a check on Tuesday. I emailed the Running Republic of Boulder shortly after the Rock n Roll Half to inquire about... -
Running
Posted on July 4, 2011 | No CommentsI definitely have a renewed interest in running and racing as of late – but naturally, the training needs to come with that. I spent some time on the plane... -
What IS Training?
Posted on November 28, 2010 | No CommentsMarathon training is in full swing, roller derby training is in the new non-off-season. Training is definitely on my mind.. This here is going to be the type of blog... -
Garmin Training
Posted on May 12, 2009 | No CommentsThe past two days, I’ve played with my Garmin a bit to try out some different things while training. Yesterday I set out for a quick 20 minute run, with...
