PRs
1m: 5:58/5:58 (2011)
5k: 20:43/6:40 (2012)
4m: 28:52/7:14 (2008)
5m: 35:05/7:01 (2011)
10k: 41:23/6:40 (2011)
13.1m: 1:33:44/7:09 (2011)
26.2m: 3:09:52/7:15 (2012)
50k: 6:15:49/12:26 (2008)Upcoming Races
- 2/26/2012: Fight for Air Climb
- 3/5/2012: Arnold 5K Pump and Run
- 4/15/2012: Platte River Half Marathon
- 5/28/2012: Bolder Boulder 10K
- 6/30/2012: Leadville Trail Marathon
- 7/20/2011 & 7/21/2011: Epic Rocky Mountain Relay
- 8/18/2011 & 8/19/2011: Pikes Peak Marathon and Ascent (not yet registered)
- 10/21/2012: Columbus Marathon (not yet registered)
- 11/4/2012: ING New York City Marathon
tbt Archive
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TBT12 – Day 48
Posted on February 21, 2012 | 4 Commentsoof! I woke up this morning just feeling worked over from the massage and muscle restoration work yesterday. My calf is hurting less than yesterday, but still feels “different”. I... -
TBT12-Day 47
Posted on February 20, 2012 | No CommentsI think I like this “no working” thing! I’d gone to bed early last night, so I was up pretty early this morning. It was fine though because my day... -
TBT12-Day 46
Posted on February 19, 2012 | No CommentsI felt better today after taking in more fat (and calories?) on Saturday. I realized that once I started juicing daily, I’ve given up my smoothies, which had more protein.... -
TBT12-Day 45
Posted on February 18, 2012 | No CommentsWhat a great day! I was dragging this morning as I headed to Boulder (although I was happy to have cheese with my toast and pb this morning!), but had... -
TBT12 – Day 44. Olive Juice!
Posted on February 17, 2012 | No CommentsI was still feeling out of sorts today. I went to the grocery store and ended up with avocados, greek yogurt (2%), two kinds of cheese, a reese’s peanut butter... -
TBT12-Day 43
Posted on February 17, 2012 | 4 CommentsThis is a briefer version of my earlier post that my computer lost when it froze up ugh… So something’s been weighing on me. This is the third(?) time I’ve... -
TBT12- Day 42
Posted on February 15, 2012 | 3 CommentsToday was a day of temptation and a bit of stress, but I stayed strong! A couple weeks ago I got in my mind that perhaps I’d like to get... -
TBT12- Day 41
Posted on February 14, 2012 | No CommentsToday started out less than stellar, but I made it through! I didn’t sleep great, but I got up to head to the gym for a “heavy” day for my... -
TBT12- Day 40
Posted on February 13, 2012 | No CommentsHungry day! After work I met KJ and her friend Heather for a run, then we made dinner and watched “Unbreakable”. Afterwards, KJ said “let’s go for another run!” (we... -
TBT12- Day 39
Posted on February 12, 2012 | 1 CommentOther than sleeping in (til 7:40, that’s sleeping in for me!), I felt decent after yesterday’s cheat day. However, I was NOT looking forward to the 5K race today. So...
