PRs
1m: 5:58/5:58 (2011)
5k: 20:43/6:40 (2012)
4m: 28:52/7:14 (2008)
5m: 35:05/7:01 (2011)
10k: 41:23/6:40 (2011)
13.1m: 1:33:44/7:09 (2011)
26.2m: 3:09:52/7:15 (2012)
50k: 6:15:49/12:26 (2008)Upcoming Races
- 2/12/2012: Valentine's Day 5K (Run Denver Series)
- 2/26/2012: Fight for Air Climb
- 3/5/2012: Arnold 5K Pump and Run
- 4/15/2012: Platte River Half Marathon
- 5/28/2012: Bolder Boulder 10K
- 6/30/2012: Leadville Trail Marathon
- 7/20/2011 & 7/21/2011: Epic Rocky Mountain Relay
- 8/18/2011 & 8/19/2011: Pikes Peak Marathon and Ascent (not yet registered)
- 11/4/2012: ING New York City Marathon (not yet registered)
Monthly Mileage Archive
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November 2008 Monthly Mileage
Posted on November 30, 2008 | No CommentsThis was my first full month on the McMillan Training plan. While I modified it *a fair bit*, it did help to structure my running. I ran 164.5 miles this... -
October Monthly Mileage
Posted on November 5, 2008 | 1 CommentMiles: 107.58 Ran two races: PRed in the 10K my first week in Colorado, ran an acceptable (somewhat surprising) 3:42 in the Denver marathon. Started training for the Phoenix marathon... -
September Monthly Mileage
Posted on September 30, 2008 | No CommentsAfter an off month in August, I got back in the swing of things in September. I did miss one day of running. Mileage: 144.8 I hit 40 mpw twice... -
An “Off” Month (August Monthly Mileage)
Posted on September 1, 2008 | 2 CommentsAh yes, so it was bound to happen eventually. This month my daily running routine came to an end. See all that icky black stuff? Those are the days of... -
July 2008 Monthly Mileage
Posted on August 1, 2008 | 1 CommentMileage:136.6 Hit 1000 miles for the year! Two races: 50k and a half. Big pr on the ultra,despite no significant long runs since the flying pig Also saw the Dean... -
June 2008 Monthly Mileage
Posted on June 30, 2008 | No CommentsThis month’s mileage was down a little, 124.21. I didn’t do any races, and I only got in three runs over 10 miles. However, I just got back from a... -
Monthly Mileage – May 2008
Posted on June 1, 2008 | No CommentsTotal distance: 152.42. I said a few weeks ago that I’d like to get up to 40mpw, so I have a bit of a ways to go in that. Two... -
April 2008 Monthly Mileage
Posted on May 1, 2008 | No CommentsApril total: 119.93 Includes two races: the Cap City Half and the Boston Marathon. Not bad for what was basically a month of taper and recovery. I’ve had quite a... -
March 2008 Monthly Mileage
Posted on April 1, 2008 | No Comments215.15 miles for March. That includes one race (the Arnold 5K), and running daily. I’ll admit, I wasn’t entirely sure I’d make it last week when I was sick, but... -
February 2008 Monthly Mileage
Posted on March 1, 2008 | No Commentsthis month, I ran 149.5 miles. No races, but I had some decent speed workouts. My long runs were a bit lacking, but Meredith and I made up for it...
