PRs
1m: 5:58/5:58 (2011)
5k: 20:43/6:40 (2012)
4m: 28:52/7:14 (2008)
5m: 35:05/7:01 (2011)
10k: 41:23/6:40 (2011)
13.1m: 1:33:44/7:09 (2011)
26.2m: 3:09:52/7:15 (2012)
50k: 6:15:49/12:26 (2008)Upcoming Races
- 2/12/2012: Valentine's Day 5K (Run Denver Series)
- 2/26/2012: Fight for Air Climb
- 3/5/2012: Arnold 5K Pump and Run
- 4/15/2012: Platte River Half Marathon
- 5/28/2012: Bolder Boulder 10K
- 6/30/2012: Leadville Trail Marathon
- 7/20/2011 & 7/21/2011: Epic Rocky Mountain Relay
- 8/18/2011 & 8/19/2011: Pikes Peak Marathon and Ascent (not yet registered)
- 11/4/2012: ING New York City Marathon (not yet registered)
Insights Archive
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Grateful for injury?
Posted on October 23, 2011 | No Comments2011 has been a pretty outstanding year for me, running-wise. It’s really amazing when you consider how it started: with a DNF at the Rock and Roll Arizona marathon in... -
Yasso 800s
Posted on November 28, 2008 | No CommentsI came to a good realization as I did my Yasso 800 workout today. Not everything is a test. Sure this is something I should have figured out long ago,... -
The Best in the World
Posted on August 16, 2008 | 1 CommentAnyone who knows me knows that I’m an athlete, not a sports fan. I don’t care much to cheer on others so much as I like to be out there... -
Balance is the key to success in all things
Posted on June 22, 2008 | 2 CommentsI recently came across a quote that I’d recorded at some point: “Balance is the key to success in all things. Do not neglect your mind, body or spirit. Invest... -
marathon size in relation to performance
Posted on March 20, 2008 | No CommentsI’ve been toying with the idea of trying to qualify for New York before the May 1 deadline. I had been considering the Athens Marathon on April 6, but it’s... -
10 Things
Posted on February 1, 2007 | No CommentsNot sure why I missed this when Meredith posted it… 10 Favourite Things: Running Edition Breakfast Cookouts at Highbanks with “the gang” Spending more than a workday (8+ hours!) running... -
Patterns
Posted on November 8, 2006 | No CommentsI said that the Marshall university marathon this weekend reminded me of Sunburst, but I just went back and re-read my race report from that day, and I noticed something... -
A little history…
Posted on September 12, 2006 | No Comments12 years ago, I was walking across the street (in a crosswalk) when I was struck from the left side by a vehicle. I was spun around and landed facing... -
Lessons Learned From 2005
Posted on December 10, 2005 | No CommentsThis was a post on the runnersworld forums, and I really liked it. I have my own list, but I encourage you to take a moment to think about what...
