PRs
1m: 5:58/5:58 (2011)
5k: 20:43/6:40 (2012)
4m: 28:52/7:14 (2008)
5m: 35:05/7:01 (2011)
10k: 41:23/6:40 (2011)
13.1m: 1:33:44/7:09 (2011)
26.2m: 3:09:52/7:15 (2012)
50k: 6:15:49/12:26 (2008)Upcoming Races
- 2/12/2012: Valentine's Day 5K (Run Denver Series)
- 2/26/2012: Fight for Air Climb
- 3/5/2012: Arnold 5K Pump and Run
- 4/15/2012: Platte River Half Marathon
- 5/28/2012: Bolder Boulder 10K
- 6/30/2012: Leadville Trail Marathon
- 7/20/2011 & 7/21/2011: Epic Rocky Mountain Relay
- 8/18/2011 & 8/19/2011: Pikes Peak Marathon and Ascent (not yet registered)
- 11/4/2012: ING New York City Marathon (not yet registered)
heart rate Archive
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Resting Heart Rate
Posted on January 8, 2011 | No CommentsYears ago, I saw I had a resting heart rate of 48. Recently I was asked about it again, and when I tried to check it, never saw it dip... -
Heart Rate at Races
Posted on December 21, 2008 | 3 CommentsAs I was running part of my training run at marathon pace today, I was thinking about heart rate. I know we have heart rate zones to train at, but... -
Wednesday Workout
Posted on December 10, 2008 | 4 CommentsAfter missing last week's speed workout, I was focused on doing this one well. My iPhone had other plans, however. Before I went to bed last night, it froze, so I wasn't able to set my alarm. I grabbed the alarm clock from the spare room, and hoped my iPhone would be better in the morning. I woke up at 5:30, and the iPhone seemed ok. I grabbed my stuff for the gym and headed over. Right before I got on the treadmill, however, my phone started acting up again. -
forget Tuesdays with Morrie…
Posted on September 10, 2008 | 1 CommentI have Wednesdays with Meredith! The Pfitzinger Advanced Marathon plans call for a mid-week run of 10-12 miles. When we were following that plan, Meredith and I would often meet... -
Lifeline of Ohio Race Report (or, my not-personal training plan)
Posted on July 26, 2008 | No CommentsToday Andy, Jen, Meredith, Doug and I decided to run the Lifeline of Ohio Half to get in our miles. I had been planning to run 12-15 anyway, so it... -
UACA 5 Miler
Posted on May 26, 2008 | No CommentsToday was the Upper Arlington Memorial Day 5 Miler. I’d never run this race before, but Dave and Meredith run it every year, and Helen had also asked if I... -
it’s all about the accessories
Posted on May 25, 2008 | No CommentsYesterday and today I’ve been out riding, with my beloved garmin. However, I’m not too excited about having to turn my wrist everytime I want to monitor how I’m doing... -
speedwork on the dreadmill
Posted on February 19, 2008 | No Commentstoday was an outstanding workout, as treadmill runs go. thanks to Amy Winehouse and Fefe Dobson 1 mile warmup at 9:13 – avgHR 151, maxHR 164 .5mi at 7:04 –... -
hurray for tapering!
Posted on September 30, 2007 | No CommentsToday was my last weekend run before Steamtown. I had 12 on my schedule, and there was a 12.4 (20K) race in town, so I decided to run it. I’ve... -
Columbus Strategy
Posted on October 4, 2006 | No CommentsI was listening to an iRunningradio podcast the other day, and Jim set out a guide to what your heart rate should be during the marathon itself. While I’ve done...
