PRs
1m: 5:58/5:58 (2011)
5k: 19:49/6:23 (2012)
4m: 28:52/7:14 (2008)
5m: 35:05/7:01 (2011)
10k: 41:23/6:40 (2011)
10M: 1:10:06/7:00 (2012)
13.1m: 1:33:06/7:07 (2012)
26.2m: 3:09:52/7:15 (2012)
50k: 6:15:49/12:26 (2008)Upcoming Races
- 5/28/2012: Bolder Boulder 10K
- 6/30/2012: Leadville Trail Marathon
- 7/20/2012 & 7/21/2012: Epic Rocky Mountain Relay
- 8/11/2012: Beaver Creek Trail Half Marathon
- 8/18/2012 & 8/19/2012: Pikes Peak Marathon and Ascent
- 10/21/2012: Columbus Marathon
- 11/4/2012: ING New York City Marathon
General Archive
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Marathon Movie Mondays!
Posted on March 20, 2012 | No CommentsYesterday was the third installment of Marathon Movie Mondays! Well.. Running Movie Mondays, but the other has a nicer ring to it. My friend KJ is getting ready for her... -
Weekly round-up (3/12-3/18)
Posted on March 19, 2012 | No CommentsMonday: 6.4mile run Tuesday: crossfit in the am. I didn’t run with the RRBs because they were meeting in Niwot, which is even further from Denver than Boulder. :-/ Instead,... -
Weekly round-up (3/5-3/11)
Posted on March 12, 2012 | No CommentsMonday: 6.75 run in the morning, Power 30 class (deck squats – 4×20, burpees 3×10, medicine ball over-unders 4×20, jumping jacks 4×100, Turkish get-ups 3×10) and some abs at lunch... -
30 Days of Juicing!
Posted on February 27, 2012 | No CommentsOn Jan 22nd, I started on a juicing kick. After a couple days I managed to break my blender and decided a real juicer was in order. I read about... -
Athletic Amnesia
Posted on February 22, 2012 | 2 Comments“You have to forget your last marathon before you try another. Your mind can’t know what’s coming.”-Frank Shorter, 1972 Olympic marathon gold medalist Tonight I stopped by the Glitterdome, the... -
High mileage (on my credit card)
Posted on February 17, 2012 | No CommentsWow, not sure what it was, but this week I was a shopping fiend! And pretty well everything was health/running related.. I finally reordered some Extreme Endurance. I started using... -
Vega Sport Product Review
Posted on February 15, 2012 | No CommentsDisclaimer: I’m a long-time Vega user and Brendan Brazier follower. For those who don’t know, Brendan is a Canadian vegan former pro triathlete. I have all his books, and learned... -
Busted Butt
Posted on February 14, 2012 | 1 CommentTonight I was at my beloved All Sports Recovery Club, working a bit on my left knee with the cold laser when club owner Josh Shadle came by. Earlier in... -
Qualifying for Boston
Posted on January 25, 2012 | No CommentsA major goal for marathoners is to “BQ”, that is, to run a Boston Qualifying time. I was fortunate enough to run a BQ time in my first attempt at... -
Running post-Houston
Posted on January 24, 2012 | 1 CommentToday was my first day back running after the Houston marathon. I was good and waited the whole 9 days as my coach advised. I was raring to go! Our...
