PRs
1m: 5:58/5:58 (2011)
5k: 20:43/6:40 (2012)
4m: 28:52/7:14 (2008)
5m: 35:05/7:01 (2011)
10k: 41:23/6:40 (2011)
13.1m: 1:33:44/7:09 (2011)
26.2m: 3:09:52/7:15 (2012)
50k: 6:15:49/12:26 (2008)Upcoming Races
- 2/12/2012: Valentine's Day 5K (Run Denver Series)
- 2/26/2012: Fight for Air Climb
- 3/5/2012: Arnold 5K Pump and Run
- 4/15/2012: Platte River Half Marathon
- 5/28/2012: Bolder Boulder 10K
- 6/30/2012: Leadville Trail Marathon
- 7/20/2011 & 7/21/2011: Epic Rocky Mountain Relay
- 8/18/2011 & 8/19/2011: Pikes Peak Marathon and Ascent (not yet registered)
- 11/4/2012: ING New York City Marathon (not yet registered)
General Archive
-
Getting Fit with Fleetly
Posted on January 1, 2012 | 1 CommentWhen I first started lifting, I scoured bodybuilding.com for workout plans to figure out what to do at the gym. Lately, however, I’ve struggled a bit with my motivation in... -
TBT – Goal Setting is Tough!
Posted on December 31, 2011 | No CommentsSo… it’s that time again. I’m embarking on another round of TBT – a 90-day Total Body Transformation program. I started it for the first time last Feb 21, and... -
My secret weapon
Posted on December 30, 2011 | 1 CommentThis has been a great year for me, running-wise. As I head into the home stretch for Houston, I feel like I just continue to get stronger. I’m recovering quickly... -
Intensity
Posted on December 14, 2011 | 3 CommentsWhen I first started training for marathons, I did what most people probably do: I focused on ramping up my miles. In training for Steamtown 2005 I used the Pfitzinger... -
Week in Review
Posted on December 11, 2011 | 2 CommentsWhat a week! It was hectic, and while I thoroughly enjoyed parts of it, it wasn’t exactly a stellar week for training. Good: I hit the gym 3 days: legs... -
Lifting in the Morning
Posted on December 6, 2011 | No CommentsI had a long travel day today so I got up to hit the gym early. I forgot how great I feel working out in the morning! I’m also going... -
Shaky legs
Posted on December 5, 2011 | No CommentsThis week I’ll be at a retreat center with a few hiking trails, so I’m hoping to get a few runs in. However, there’s no fitness center so I decided... -
My best year of running – so far!
Posted on December 4, 2011 | No CommentsI set a lot of PRs this year… not just one- or two-second improvements, but BIG gains. 5K 2001 23:01 7:25 2002 22:35 7:17 2005 21:56 7:05 2007 21:53 7:04... -
Sloan’s Lake
Posted on December 2, 2011 | No CommentsEverytime I run at Sloan’s Lake, I think about sharing it with people. Most notably, I think about running through New York City with Elyssa, and how different MY neighborhood... -
Training for Houston
Posted on November 30, 2011 | 1 CommentYesterday on my run, one of my teammates asked if I was training for something specific. I said I had two marathons in January. So after 7 years of marathons,...
