PRs
1m: 5:58/5:58 (2011)
5k: 21:16/6:52 (2011)
4m: 28:52/7:14 (2008)
5m: 35:05/7:01 (2011)
10k: 41:23/6:40 (2011)
13.1m: 1:33:44/7:09 (2011)
26.2m: 3:09:52/7:15 (2012)
50k: 6:15:49/12:26 (2008)Upcoming Races
- 2/5/2012: Super Bowl 5K (Run Denver Series)
- 2/12/2012: Valentine's Day 5K (Run Denver Series)
- 2/26/2012: Fight for Air Climb
- 3/5/2012: Arnold 5K Pump and Run
- 4/15/2012: Platte River Half Marathon
- 5/28/2012: Bolder Boulder 10K
- 6/30/2012: Leadville Trail Marathon
- 7/20/2011 & 7/21/2011: Epic Rocky Mountain Relay
- 8/18/2011 & 8/19/2011: Pikes Peak Marathon and Ascent (not yet registered)
- 11/4/2012: ING New York City Marathon (not yet registered)
General Archive
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Qualifying for Boston
Posted on January 25, 2012 | No CommentsA major goal for marathoners is to “BQ”, that is, to run a Boston Qualifying time. I was fortunate enough to run a BQ time in my first attempt at... -
Running post-Houston
Posted on January 24, 2012 | 1 CommentToday was my first day back running after the Houston marathon. I was good and waited the whole 9 days as my coach advised. I was raring to go! Our... -
Dramatic Transformation Principle
Posted on January 22, 2012 | 3 CommentsToday I tried a crazy workout I read about online. It’s called the Dramatic Transformation Principle and is a huge single-exercise workout. Better Bodies On Tour DTP training from Smith... -
AllSports Recovery Club .. only in Boulder
Posted on January 22, 2012 | 4 CommentsChalk it up to “only in Boulder”. Forget belonging to a gym to work out in – this club is for recovering AFTER those workouts! I joke that this is... -
Recovery
Posted on January 20, 2012 | No CommentsThe afternoon of the marathon, my coach sent out our week of workouts to the group. There was mention of what those who’d raced the half should do, but no... -
Houston Marathon Plan
Posted on January 15, 2012 | 1 CommentI’m writing this post a week before the race, tentatively to post WHILE running. Its just too easy in blogland to edit/remove posts if reality doesn’t line up with our... -
Cheat Days
Posted on January 11, 2012 | 1 CommentSo I’m back on the TBT bandwagon again, and today someone posted on the Facebook wall: Can I ask what is the concept behind the cheat day? Is it just... -
CrossFit!
Posted on January 2, 2012 | 1 Comment“Andrea is so flexible she could do a stiff-legged deadlift and probably be stronger than most of the guys here.” - Instructor at my first day of Crossfit Today I... -
Getting Fit with Fleetly
Posted on January 1, 2012 | 1 CommentWhen I first started lifting, I scoured bodybuilding.com for workout plans to figure out what to do at the gym. Lately, however, I’ve struggled a bit with my motivation in... -
TBT – Goal Setting is Tough!
Posted on December 31, 2011 | No CommentsSo… it’s that time again. I’m embarking on another round of TBT – a 90-day Total Body Transformation program. I started it for the first time last Feb 21, and...
