PRs
1m: 5:58/5:58 (2011)
5k: 19:49/6:23 (2012)
4m: 28:52/7:14 (2008)
5m: 35:05/7:01 (2011)
10k: 41:23/6:40 (2011)
10M: 1:10:06/7:00 (2012)
13.1m: 1:33:06/7:07 (2012)
26.2m: 3:09:52/7:15 (2012)
50k: 6:15:49/12:26 (2008)Upcoming Races
- 5/28/2012: Bolder Boulder 10K
- 6/30/2012: Leadville Trail Marathon
- 7/20/2012 & 7/21/2012: Epic Rocky Mountain Relay
- 8/11/2012: Beaver Creek Trail Half Marathon
- 8/18/2012 & 8/19/2012: Pikes Peak Marathon and Ascent
- 10/21/2012: Columbus Marathon
- 11/4/2012: ING New York City Marathon
featured Archive
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Pikes Peak Marathon Race Report (#30!)
Posted on September 7, 2010 | 1 CommentThe Pikes Peak Marathon was my first race as a 33 year old, as it took place the day after my birthday. I didn’t do as much training on the... -
Barr Trail Mountain Race Report
Posted on July 18, 2010 | 2 CommentsThis morning was the Barr Trail Mountain Race. Last year I ran 2:30:03 and so even though I haven’t been running as much, I had in my mind that sub... -
Rock n Roll Arizona Half Marathon Race Report
Posted on January 18, 2010 | 1 CommentYesterday I scored a big PR at the Rock n Roll Arizona Half Marathon: I shaved over 3 minutes off my previous best, which was set in 2006. I don’t... -
Yasso 800s
Posted on November 28, 2008 | No CommentsI came to a good realization as I did my Yasso 800 workout today. Not everything is a test. Sure this is something I should have figured out long ago,... -
Wow (Crown King Scramble 50K)
Posted on March 22, 2006 | No CommentsI had the most fabulous time last weekend! I haven’t had the time yet to draft up a report, but there is definitely one coming. The Crown King Scramble was... -
Goofy’s Race and a Half Challenge
Posted on January 12, 2006 | No CommentsWalt Disney World – Jan 7/8 2006 I never really had the desire to run the Walt Disney World marathon, until the “Goofy Challenge” was announced. For the first time,... -
Lessons Learned From 2005
Posted on December 10, 2005 | No CommentsThis was a post on the runnersworld forums, and I really liked it. I have my own list, but I encourage you to take a moment to think about what... -
Detroit Free Press Marathon Report
Posted on October 24, 2005 | No CommentsThe players: Paul: PRed at the Dayton Air Force Marathon 09/17/2005, a medical issue kept him from finishing Columbus 10/16/2005 Doug: PRed at the Columbus Marathon 10/16/2005 Helen: PRed at... -
Columbus Marathon Race Report
Posted on October 18, 2004 | No CommentsYesterday I ran the Columbus marathon - there is all sorts of lore about marathon running, and it's often perceived as a life-changing event. So in that vein, I want to remember every detail I can of the day.
