PRs
1m: 5:58/5:58 (2011)
5k: 21:16/6:52 (2011)
4m: 28:52/7:14 (2008)
5m: 35:05/7:01 (2011)
10k: 41:23/6:40 (2011)
13.1m: 1:33:44/7:09 (2011)
26.2m: 3:09:52/7:15 (2012)
50k: 6:15:49/12:26 (2008)Upcoming Races
- 2/5/2012: Super Bowl 5K (Run Denver Series)
- 2/12/2012: Valentine's Day 5K (Run Denver Series)
- 2/26/2012: Fight for Air Climb
- 3/5/2012: Arnold 5K Pump and Run
- 4/15/2012: Platte River Half Marathon
- 5/28/2012: Bolder Boulder 10K
- 6/30/2012: Leadville Trail Marathon
- 7/20/2011 & 7/21/2011: Epic Rocky Mountain Relay
- 8/18/2011 & 8/19/2011: Pikes Peak Marathon and Ascent (not yet registered)
- 11/4/2012: ING New York City Marathon (not yet registered)
Cycling Archive
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Back to Biking
Posted on August 28, 2009 | No CommentsThere was a slight… mishap with my work visa this week that lead me to be without a valid driver’s license at the moment. Thankfully, my apartment is close to... -
Wednesday Workout
Posted on December 10, 2008 | 4 CommentsAfter missing last week's speed workout, I was focused on doing this one well. My iPhone had other plans, however. Before I went to bed last night, it froze, so I wasn't able to set my alarm. I grabbed the alarm clock from the spare room, and hoped my iPhone would be better in the morning. I woke up at 5:30, and the iPhone seemed ok. I grabbed my stuff for the gym and headed over. Right before I got on the treadmill, however, my phone started acting up again. -
a little knowledge is a dangerous thing
Posted on July 27, 2008 | 2 CommentsLast week I got my garmin cadence sensor in the mail. I was terribly excited with this toy, although I wasn’t exactly sure what I was to do with it.... -
This may be it….
Posted on July 6, 2008 | 1 CommentOn the first of the year I set my resolution to run every day (the day after marathons being the exception). I did forget one day when family were visiting... -
Balance is the key to success in all things
Posted on June 22, 2008 | 2 CommentsI recently came across a quote that I’d recorded at some point: “Balance is the key to success in all things. Do not neglect your mind, body or spirit. Invest... -
it’s all about the accessories
Posted on May 25, 2008 | No CommentsYesterday and today I’ve been out riding, with my beloved garmin. However, I’m not too excited about having to turn my wrist everytime I want to monitor how I’m doing... -
The hazards of nice weather
Posted on May 24, 2008 | No CommentsI set out to meet ‘the gang’ this morning, as I do nearly every Saturday. But ah, the hazards of nice weather, the pace was a bit quicker than normal.... -
bike friendly Columbus
Posted on April 27, 2008 | No CommentsJust found this: google map of routes -
multisport
Posted on April 27, 2008 | 3 CommentsThis morning I met Melissa for a bike ride. I’d been a bit concerned about what to wear and bring. I had on my Canada shirt (with the pocket in... -
biking
Posted on April 26, 2008 | No CommentsTomorrow I’ll be headed out on my first official bike ride with a friend. I’ve been hitting the trainer for awhile, and over the past few weeks have ridden to...
