Wondering what the "TBT" is? It's a 90 day "Total Body Transformation" program - not the one in the book, one that was developed by a couple roller derby skaters in Denver. Learn more about it here: http://90daytbt.wordpress.com/2011/02/21/so-you-want-a-total-body-transformation/
oof!
I woke up this morning just feeling worked over from the massage and muscle restoration work yesterday. My calf is hurting less than yesterday, but still feels “different”. I guess that means it’s being restored??
Yesterday Josh got a really sensitive spot right below my ribs on the right side – I seriously jumped and recoiled my left leg when he did it. Last night I was thinking about it – I believe that’s where my adrenal glands are. So of course I started thinking – I’ve been working out reasonably hard for awhile and taking that SuperPump stuff… I think I need to pay attention to my cortisol levels a bit more. So no black tea for me today, instead I made sure to take maca with a morning smoothie and skipped my morning workout.
I felt pretty headachy and out of sorts for most of the day, and en route to Boulder to run felt like I was going to have to take it easy. Thankfully, the run cleared my head and I actually felt better for awhile!
The workout itself went great, I worked on my pacing and finished strong. And then I received Coco, a little award/statue given out at Tuesday practices. I was shocked! Darren said it was for putting in a few good workouts the past week. Awesome, nice motivation!
Then I went to Recovery Club, did the compression boots and had my shins/calves massaged. Can you say “glutton for punishment”?
Now I’m home and feel some sinus pressure again. Yuck :-/
Food
- Smoothie: Vega Whole Food Optimizer, coconut milk, banana, peanut butter, a bit of protein powder, maca, turmeric, ginger, glutamine
- Tokyo Joe’s Boulder Veggie Bowl – I got a coupon for a free bowl since it was my half-birthday today!
- White Bean and Kale soup
- apple
- greek yogurt with honey
- honeymilk post-workout
- PROBar superfood slam
- veggie juice: cucumber, apple, spinach
Exercise
- Great workout where I nailed my paces: 9.05 miles in 1:11.
Hey, you should stop by in Boulder sometime and hang out with me!
How do you get a half-birthday Tokyo Joe’s coupon?
Oh yeah, if you want to hot tub, you will need to notify me a day in advance so I can get it heated up.
Yes! I’m in Boulder now usually 3-4 times a week. I’m just weird and don’t like to impose. I’ve been meaning to bring you your scoby!
Oh and the coupon was for signing up for their addicts club, I think?