Wondering what the "TBT" is? It's a 90 day "Total Body Transformation" program - not the one in the book, one that was developed by a couple roller derby skaters in Denver. Learn more about it here: http://90daytbt.wordpress.com/2011/02/21/so-you-want-a-total-body-transformation/
Ok, there’s starting to be some overkill with the “shit (people) say” videos. But this one is dead on. Pretty sure I’ve said most of these things:
Short(er) workout today – I was still spent from yesterday! But I take “going to muscle exhaustion quickly” as a good sign!
Tomorrow I get to run again!
Exercise
- Hammer curls (dumbbells: 25lbs, 12lbs, 15lbs)
- bicep curls on the cable machine (60lbs, 50lbs, 30lbs)
- bosu pushups
Food
- Ezekiel English muffin with peanut butter and hemp seed
- Vega pre-sport optimizer with BCAAs and Creatine
- Vega sports protein with Creatine (I realized it actually has BCAAs in it)
- Green juice: apple, cilantro, spinach, ginger, cucumber, celery, 1/2 cup water. Not as much as I’d like, because I managed to strip the gears on my blender. Awesome.
- spelt tortilla with brown rice, black beans, tomato, avocado, cilantro
- cinnamon loaf with earth balance. I have SO MUCH of this left!
- apple with peanut butter
- homemade protein bar
- black bean and sweet potato tacos (white corn soft tortillas) with guacamole (from watercourse. Yum!)
You should come to the Denver Beer Co. 5 k run Tuesday, good chance Queen and I are going and maybe Jed? Its a nice little run
Tuesdays and Saturdays I run with my training group in Boulder
BUT I do want to meet up this week.