TBT12 – Day 18

Wondering what the "TBT" is? It's a 90 day "Total Body Transformation" program - not the one in the book, one that was developed by a couple roller derby skaters in Denver. Learn more about it here: http://90daytbt.wordpress.com/2011/02/21/so-you-want-a-total-body-transformation/

Woke up at my regular time (6ish) and was all eager to head out to get my workout on at the gym. Thankfully, I thought to check the hours, they didn’t open til 8!

Food

– tea
– smoothie: kefir, egg whites, protein powder, hemp seed, chia seed, apple, mango, frozen blueberries, spinach.
– Vega pre-sport optimizer with creatine and BCAAs
– quinoa with almond milk, hemp seed and cinnamon
– PROBAR
– kombucha
– 3 powerbar energy bites (not clean 🙁 )
– carrots
– almonds and raisins
– subway veggie sub. I actually ordered onions on it – my tastes are changing!
– KIND PB & strawberry bar
– homemade green curry with tofu and brown rice. I can cook, y’all!

Exercise

– shoulders- lateral raises, dumbbell shoulder press, flyes, upright rows, rotation, scarecrows (?)
– 6.8 mile hike at Waldo canyon