Wondering what the "TBT" is? It's a 90 day "Total Body Transformation" program - not the one in the book, one that was developed by a couple roller derby skaters in Denver. Learn more about it here: http://90daytbt.wordpress.com/2011/02/21/so-you-want-a-total-body-transformation/
Food
- chia chai pudding – not as good as the blueberry ginger
- egg whites, spinach tomato, basil pesto on a whole grain toasted bagel
- coffee
-PROBar
- spinach salad with tomato, cucumber, bean sprouts, garbanzo beans, hemp seed and the red pepper, chickpea and tahini dressing I made the other day
- apple
- cashews
- vega pre-workout optimizer with creatine and BCAAs
- homemade protein bar
- honeymilk
- green curry with tofu and brown rice
Today I had some tedious work to do, so I went to Panera to enjoy their bottomless coffee to hammer it out. I LOOOVE hazelnut coffee! But because I rarely drink coffee anymore, I cut it with decaf.
A friend posted this picture on my blog and said she wanted abs like the girl in black. That turned into a discussion about females’ abs. I actually would love to have even more definition, but I’m just not sure if I’m genetically capable.
The abs *I* want!
The good news, though, is that that discussion lead me to go do some abwork!
Exercise
- ab ripper x
- 9.5 mile run with the RRBs in 1:20. Yay! My coach kept telling me to slow down..
- then I stopped by the gym on my way home to work on my bench press. I decided to focus more on endurance than heavy weight. Did 30 reps at 55lbs, then 9 reps at 75lbs. I’d have probably done another set but some guys seemed to be loitering and looking for the bench (yes, the bench, they weren’t creepos). So I went and did some dumbbell presses as well. 10x30lb dumbbells, 12x30lb dumbbells, 25x20lb dumbbells. Feeling good about the Pump and Run!
Haha, I love the look on the other woman’s face, too.