http://www.afhill.com/gothedistance/2009/07/june-2009-monthly-mileage/ A running and training blog by Andrea Hill Wed, 08 Feb 2012 17:50:30 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.afhill.com/gothedistance/2009/07/june-2009-monthly-mileage/comment-page-1/#comment-20224 Andrea Hill Mon, 06 Jul 2009 13:39:55 +0000 http://www.afhill.com/gothedistance/2009/07/june-2009-monthly-mileage/#comment-20224 138 is based off my max heart rate, not my reserve. 138 is based off my max heart rate, not my reserve.

]]> http://www.afhill.com/gothedistance/2009/07/june-2009-monthly-mileage/comment-page-1/#comment-20091 Meredith Sat, 04 Jul 2009 16:49:55 +0000 http://www.afhill.com/gothedistance/2009/07/june-2009-monthly-mileage/#comment-20091 What's significant about 138. My zone one tops out at 155. What's significant about 138. My zone one tops out at 155.

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