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	<title>Comments on: Steamboat Springs Race Report</title>
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	<link>http://www.afhill.com/gothedistance/2009/06/steamboat-springs-race-report/</link>
	<description>A running and training blog by Andrea Hill (formerly runlikeagrrl on livejournal)</description>
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		<title>By: lindsay</title>
		<link>http://www.afhill.com/gothedistance/2009/06/steamboat-springs-race-report/comment-page-1/#comment-18501</link>
		<dc:creator>lindsay</dc:creator>
		<pubDate>Mon, 15 Jun 2009 02:44:36 +0000</pubDate>
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		<description>congrats! a 3:53 is great, especially considering all the circumstances. i&#039;ve been tempted at times these past few months to do another marathon (i haven&#039;t ran one since jan) but then i remind myself i haven&#039;t been training for one. i know i had aches and pains after previous marathons i ran w/o adequate training and i know i&#039;d be disappointed if i didn&#039;t do semi-well, even if i knew i hadn&#039;t trained. i hope you are able to find your balance - either running them for fun or focusing on just a few each year. definitely sounds like a nice race though, hope the recovery has been going well!</description>
		<content:encoded><![CDATA[<p>congrats! a 3:53 is great, especially considering all the circumstances. i&#39;ve been tempted at times these past few months to do another marathon (i haven&#39;t ran one since jan) but then i remind myself i haven&#39;t been training for one. i know i had aches and pains after previous marathons i ran w/o adequate training and i know i&#39;d be disappointed if i didn&#39;t do semi-well, even if i knew i hadn&#39;t trained. i hope you are able to find your balance &#8211; either running them for fun or focusing on just a few each year. definitely sounds like a nice race though, hope the recovery has been going well!</p>
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