The hundred pushup challenge, that is!
This program takes you from 0 – 100 pushups in a row through 7 weeks of training. There is an introductory assessment, so I actually started at week 3. The program takes you through a series of reps with rests in between to help build up your stamina: the most I ever did in a row before today without stopping was 60, but in a single workout I did up to 180.
I’ll admit it, after the first day I switched to “girl” pushups, where I was on my knees. I’m impressed with the results, and I am planning to “start over” next week doing real pushups.
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whoa! ‘girl’ pushups or not i am impressed. my arms declare mutiny at 10. way to go! good luck on the ‘real’ ones.
Congrats and good luck with the non-girl-push-ups!
–Steve
Fantastic! I might try that too.
congrats
maybe now I will continue them. stuck at 45