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	<title>Comments on: The last long run before Phoenix</title>
	<atom:link href="http://www.afhill.com/gothedistance/2009/01/the-last-long-run-before-phoenix/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.afhill.com/gothedistance/2009/01/the-last-long-run-before-phoenix/</link>
	<description>A running and training blog by Andrea Hill</description>
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		<title>By: lindsay</title>
		<link>http://www.afhill.com/gothedistance/2009/01/the-last-long-run-before-phoenix/comment-page-1/#comment-7969</link>
		<dc:creator>lindsay</dc:creator>
		<pubDate>Fri, 16 Jan 2009 22:06:29 +0000</pubDate>
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		<description>sorry i&#039;ve been mia... i&#039;m trying to catch up now that goofy is over and done. thanks for sporting the shirt today, not that it was all for me or anything. :)

sounds like an absolutely great last long run. those are some fast paces, and you were trying to hold back at that! good luck this weekend!!! i hope to read about a sub-3:23! you can do it!!</description>
		<content:encoded><![CDATA[<p>sorry i&#8217;ve been mia&#8230; i&#8217;m trying to catch up now that goofy is over and done. thanks for sporting the shirt today, not that it was all for me or anything. <img src='http://www.afhill.com/gothedistance/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>sounds like an absolutely great last long run. those are some fast paces, and you were trying to hold back at that! good luck this weekend!!! i hope to read about a sub-3:23! you can do it!!</p>
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		<title>By: Andrea Hill</title>
		<link>http://www.afhill.com/gothedistance/2009/01/the-last-long-run-before-phoenix/comment-page-1/#comment-7281</link>
		<dc:creator>Andrea Hill</dc:creator>
		<pubDate>Sun, 11 Jan 2009 06:18:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.afhill.com/gothedistance/?p=803#comment-7281</guid>
		<description>3:22:59 so I get guaranteed entry to NYCM.</description>
		<content:encoded><![CDATA[<p>3:22:59 so I get guaranteed entry to NYCM.</p>
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		<title>By: The Laminator</title>
		<link>http://www.afhill.com/gothedistance/2009/01/the-last-long-run-before-phoenix/comment-page-1/#comment-7280</link>
		<dc:creator>The Laminator</dc:creator>
		<pubDate>Sun, 11 Jan 2009 05:19:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.afhill.com/gothedistance/?p=803#comment-7280</guid>
		<description>Sounds like a good last long run.  Congrats.
So what&#039;s your goal time for your marathon?  Do you have one?</description>
		<content:encoded><![CDATA[<p>Sounds like a good last long run.  Congrats.<br />
So what&#8217;s your goal time for your marathon?  Do you have one?</p>
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	<item>
		<title>By: Andrea Hill</title>
		<link>http://www.afhill.com/gothedistance/2009/01/the-last-long-run-before-phoenix/comment-page-1/#comment-7279</link>
		<dc:creator>Andrea Hill</dc:creator>
		<pubDate>Sun, 11 Jan 2009 04:01:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.afhill.com/gothedistance/?p=803#comment-7279</guid>
		<description>Thanks, I am excited, and I&#039;ll take the good luck! ;)</description>
		<content:encoded><![CDATA[<p>Thanks, I am excited, and I&#8217;ll take the good luck! <img src='http://www.afhill.com/gothedistance/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Joe Hrdlicka</title>
		<link>http://www.afhill.com/gothedistance/2009/01/the-last-long-run-before-phoenix/comment-page-1/#comment-7277</link>
		<dc:creator>Joe Hrdlicka</dc:creator>
		<pubDate>Sun, 11 Jan 2009 03:57:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.afhill.com/gothedistance/?p=803#comment-7277</guid>
		<description>Exciting - GOOD LUCK!</description>
		<content:encoded><![CDATA[<p>Exciting &#8211; GOOD LUCK!</p>
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	<item>
		<title>By: RT_DL (RT_DL)</title>
		<link>http://www.afhill.com/gothedistance/2009/01/the-last-long-run-before-phoenix/comment-page-1/#comment-7238</link>
		<dc:creator>RT_DL (RT_DL)</dc:creator>
		<pubDate>Sat, 10 Jan 2009 23:21:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.afhill.com/gothedistance/?p=803#comment-7238</guid>
		<description>testing tweetbacks - http://tinyurl.com/7x9wxx</description>
		<content:encoded><![CDATA[<p>testing tweetbacks &#8211; <a href="http://tinyurl.com/7x9wxx" rel="nofollow">http://tinyurl.com/7x9wxx</a></p>
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		<title>By: igudo_tester1 (igudo_tester1)</title>
		<link>http://www.afhill.com/gothedistance/2009/01/the-last-long-run-before-phoenix/comment-page-1/#comment-7239</link>
		<dc:creator>igudo_tester1 (igudo_tester1)</dc:creator>
		<pubDate>Sat, 10 Jan 2009 23:07:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.afhill.com/gothedistance/?p=803#comment-7239</guid>
		<description>afhill262: just finished my last long run before Phoenix - 12 miles @ 7:55 pace (my goal marathon pace is 7:44) http://tinyurl.com/7x9wxx</description>
		<content:encoded><![CDATA[<p>afhill262: just finished my last long run before Phoenix &#8211; 12 miles @ 7:55 pace (my goal marathon pace is 7:44) <a href="http://tinyurl.com/7x9wxx" rel="nofollow">http://tinyurl.com/7x9wxx</a></p>
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	<item>
		<title>By: afhill262 (Andrea Hill (26.2))</title>
		<link>http://www.afhill.com/gothedistance/2009/01/the-last-long-run-before-phoenix/comment-page-1/#comment-7240</link>
		<dc:creator>afhill262 (Andrea Hill (26.2))</dc:creator>
		<pubDate>Sat, 10 Jan 2009 23:06:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.afhill.com/gothedistance/?p=803#comment-7240</guid>
		<description>just finished my last long run before Phoenix - 12 miles @ 7:55 pace (my goal marathon pace is 7:44) http://tinyurl.com/7x9wxx</description>
		<content:encoded><![CDATA[<p>just finished my last long run before Phoenix &#8211; 12 miles @ 7:55 pace (my goal marathon pace is 7:44) <a href="http://tinyurl.com/7x9wxx" rel="nofollow">http://tinyurl.com/7x9wxx</a></p>
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