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	<title>Comments on: Wednesday Workout</title>
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	<link>http://www.afhill.com/gothedistance/2008/12/wednesday-workout/</link>
	<description>A running and training blog by Andrea Hill</description>
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		<title>By: Oh She Glows</title>
		<link>http://www.afhill.com/gothedistance/2008/12/wednesday-workout/comment-page-1/#comment-2228</link>
		<dc:creator>Oh She Glows</dc:creator>
		<pubDate>Sun, 14 Dec 2008 03:17:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.afhill.com/gothedistance/?p=712#comment-2228</guid>
		<description>Wow great run!!! I hope I can work up to that :)

Angela
www.ohsheglows.com

&lt;abbr&gt;&lt;em&gt;Oh She Glows’s last blog post..&lt;a href=&quot;http://ohsheglows.com/2008/12/13/homemade-pecan-pie-larabar/&quot; rel=&quot;nofollow&quot;&gt;Homemade Pecan Pie Larabar&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Wow great run!!! I hope I can work up to that <img src='http://www.afhill.com/gothedistance/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Angela<br />
<a href="http://www.ohsheglows.com" rel="nofollow">http://www.ohsheglows.com</a></p>
<p><abbr><em>Oh She Glows’s last blog post..<a href="http://ohsheglows.com/2008/12/13/homemade-pecan-pie-larabar/" rel="nofollow">Homemade Pecan Pie Larabar</a></em></abbr></p>
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		<title>By: The Laminator</title>
		<link>http://www.afhill.com/gothedistance/2008/12/wednesday-workout/comment-page-1/#comment-1698</link>
		<dc:creator>The Laminator</dc:creator>
		<pubDate>Thu, 11 Dec 2008 06:23:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.afhill.com/gothedistance/?p=712#comment-1698</guid>
		<description>Hey!  Thanks for dropping by.  Way to tough it out on your speedy treadmill run.  It was hard, but you pulled through.  Congrats on that!

&lt;abbr&gt;&lt;em&gt;The Laminator’s last blog post..&lt;a href=&quot;http://feeds.feedburner.com/~r/TheRunningLaminator/~3/478764708/mission-accomplished-in-las-vegas.html&quot; rel=&quot;nofollow&quot;&gt;Mission Accomplished in Las Vegas&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Hey!  Thanks for dropping by.  Way to tough it out on your speedy treadmill run.  It was hard, but you pulled through.  Congrats on that!</p>
<p><abbr><em>The Laminator’s last blog post..<a href="http://feeds.feedburner.com/~r/TheRunningLaminator/~3/478764708/mission-accomplished-in-las-vegas.html" rel="nofollow">Mission Accomplished in Las Vegas</a></em></abbr></p>
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		<title>By: FrayedLaces</title>
		<link>http://www.afhill.com/gothedistance/2008/12/wednesday-workout/comment-page-1/#comment-1654</link>
		<dc:creator>FrayedLaces</dc:creator>
		<pubDate>Thu, 11 Dec 2008 02:33:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.afhill.com/gothedistance/?p=712#comment-1654</guid>
		<description>Oooh I am envious of your 26.2 PR.  Maybe someday....

&lt;abbr&gt;&lt;em&gt;FrayedLaces’s last blog post..&lt;a href=&quot;http://frayedlaces.blogspot.com/2008/12/race-report-las-vegas-marathon.html&quot; rel=&quot;nofollow&quot;&gt;Race Report: Las Vegas Marathon&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Oooh I am envious of your 26.2 PR.  Maybe someday&#8230;.</p>
<p><abbr><em>FrayedLaces’s last blog post..<a href="http://frayedlaces.blogspot.com/2008/12/race-report-las-vegas-marathon.html" rel="nofollow">Race Report: Las Vegas Marathon</a></em></abbr></p>
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		<title>By: Joe Hrdlicka</title>
		<link>http://www.afhill.com/gothedistance/2008/12/wednesday-workout/comment-page-1/#comment-1649</link>
		<dc:creator>Joe Hrdlicka</dc:creator>
		<pubDate>Thu, 11 Dec 2008 01:48:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.afhill.com/gothedistance/?p=712#comment-1649</guid>
		<description>Great job!  I know what you&#039;re saying - I HATE speed workouts on the treadmill, especially during the winter when you have to run on the treadmill A LOT.  We have ice, snow and lots of cold here in Iowa, but we&#039;re going to try and do an eight-mile run this Sat.

&lt;abbr&gt;&lt;em&gt;Joe Hrdlicka’s last blog post..&lt;a href=&quot;http://coachhrd.blogspot.com/2008/12/value-of-workout-buddies-dont-be-made.html&quot; rel=&quot;nofollow&quot;&gt;The Value Of Workout Buddies – Don’t Be Made Fun Of!&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Great job!  I know what you&#8217;re saying &#8211; I HATE speed workouts on the treadmill, especially during the winter when you have to run on the treadmill A LOT.  We have ice, snow and lots of cold here in Iowa, but we&#8217;re going to try and do an eight-mile run this Sat.</p>
<p><abbr><em>Joe Hrdlicka’s last blog post..<a href="http://coachhrd.blogspot.com/2008/12/value-of-workout-buddies-dont-be-made.html" rel="nofollow">The Value Of Workout Buddies – Don’t Be Made Fun Of!</a></em></abbr></p>
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