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	<title>Comments on: Seeing Progress (Yasso 800s)</title>
	<atom:link href="http://www.afhill.com/gothedistance/2008/12/seeing-progress-yasso-800s/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.afhill.com/gothedistance/2008/12/seeing-progress-yasso-800s/</link>
	<description>A running and training blog by Andrea Hill</description>
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		<title>By: Andrea Hill</title>
		<link>http://www.afhill.com/gothedistance/2008/12/seeing-progress-yasso-800s/comment-page-1/#comment-5610</link>
		<dc:creator>Andrea Hill</dc:creator>
		<pubDate>Thu, 01 Jan 2009 04:29:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.afhill.com/gothedistance/?p=782#comment-5610</guid>
		<description>thanks Lindsay! The sad part is, I  was using my Garmin! I should have just looked at it to se that it still said I was supposed to be going fast!</description>
		<content:encoded><![CDATA[<p>thanks Lindsay! The sad part is, I  was using my Garmin! I should have just looked at it to se that it still said I was supposed to be going fast!</p>
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		<title>By: lindsay</title>
		<link>http://www.afhill.com/gothedistance/2008/12/seeing-progress-yasso-800s/comment-page-1/#comment-5609</link>
		<dc:creator>lindsay</dc:creator>
		<pubDate>Thu, 01 Jan 2009 04:28:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.afhill.com/gothedistance/?p=782#comment-5609</guid>
		<description>good work on the repeats! (especially after eating a ton of cookies - i would&#039;ve had to opt for an easy run myself.) too bad you lost count, you would&#039;ve owned the last one for sure, but great work pushing yourself through 9. i have the hardest time keeping track of what repeat i&#039;m on too.

hope you have a happy new year!

&lt;abbr&gt;&lt;em&gt;lindsay’s last blog post..&lt;a href=&quot;http://feeds.feedburner.com/~r/blogspot/chasingthekenyans/~3/499782035/december-2008.html&quot; rel=&quot;nofollow&quot;&gt;december 2008&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>good work on the repeats! (especially after eating a ton of cookies &#8211; i would&#8217;ve had to opt for an easy run myself.) too bad you lost count, you would&#8217;ve owned the last one for sure, but great work pushing yourself through 9. i have the hardest time keeping track of what repeat i&#8217;m on too.</p>
<p>hope you have a happy new year!</p>
<p><abbr><em>lindsay’s last blog post..<a href="http://feeds.feedburner.com/~r/blogspot/chasingthekenyans/~3/499782035/december-2008.html" rel="nofollow">december 2008</a></em></abbr></p>
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		<title>By: Marci</title>
		<link>http://www.afhill.com/gothedistance/2008/12/seeing-progress-yasso-800s/comment-page-1/#comment-5208</link>
		<dc:creator>Marci</dc:creator>
		<pubDate>Tue, 30 Dec 2008 03:19:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.afhill.com/gothedistance/?p=782#comment-5208</guid>
		<description>Thanks for stopping by my blog.  You have some impressive race results,  and I am encouraged by your comments about the Pfitz plan.  I tried Yasso&#039;s this summer and I think they definately helped my stamina,  but I had trouble focusing at the end too!  Well done and great pace!!

&lt;abbr&gt;&lt;em&gt;Marci’s last blog post..&lt;a href=&quot;http://ramblingsofarunningaddict.blogspot.com/2008/12/week-one-check.html&quot; rel=&quot;nofollow&quot;&gt;Week One - Check!&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Thanks for stopping by my blog.  You have some impressive race results,  and I am encouraged by your comments about the Pfitz plan.  I tried Yasso&#8217;s this summer and I think they definately helped my stamina,  but I had trouble focusing at the end too!  Well done and great pace!!</p>
<p><abbr><em>Marci’s last blog post..<a href="http://ramblingsofarunningaddict.blogspot.com/2008/12/week-one-check.html" rel="nofollow">Week One &#8211; Check!</a></em></abbr></p>
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		<title>By: Janice</title>
		<link>http://www.afhill.com/gothedistance/2008/12/seeing-progress-yasso-800s/comment-page-1/#comment-5160</link>
		<dc:creator>Janice</dc:creator>
		<pubDate>Mon, 29 Dec 2008 16:31:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.afhill.com/gothedistance/?p=782#comment-5160</guid>
		<description>Hey there,
First time visiting your blog, and I love it. I will be back.

&lt;abbr&gt;&lt;em&gt;Janice’s last blog post..&lt;a href=&quot;http://runningfarstrong.blogspot.com/2008/12/merry-christmas.html&quot; rel=&quot;nofollow&quot;&gt;Merry Christmas.......&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Hey there,<br />
First time visiting your blog, and I love it. I will be back.</p>
<p><abbr><em>Janice’s last blog post..<a href="http://runningfarstrong.blogspot.com/2008/12/merry-christmas.html" rel="nofollow">Merry Christmas&#8230;&#8230;.</a></em></abbr></p>
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		<title>By: Run Mommy</title>
		<link>http://www.afhill.com/gothedistance/2008/12/seeing-progress-yasso-800s/comment-page-1/#comment-5130</link>
		<dc:creator>Run Mommy</dc:creator>
		<pubDate>Mon, 29 Dec 2008 12:36:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.afhill.com/gothedistance/?p=782#comment-5130</guid>
		<description>Hey there,

I found you on Ramblings...and have enjoyed your posts!  I especially liked your previous blog name :)  . I am soon approaching my first marathon (less than 2 weeks!) and I am excited to start thinking about the next..  I hope to learn some great things from your posts as well.  Thanks!

&lt;abbr&gt;&lt;em&gt;Run Mommy’s last blog post..&lt;a href=&quot;http://run-likeagirl.blogspot.com/2008/12/running-holidays.html&quot; rel=&quot;nofollow&quot;&gt;Running the Holidays&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Hey there,</p>
<p>I found you on Ramblings&#8230;and have enjoyed your posts!  I especially liked your previous blog name <img src='http://www.afhill.com/gothedistance/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   . I am soon approaching my first marathon (less than 2 weeks!) and I am excited to start thinking about the next..  I hope to learn some great things from your posts as well.  Thanks!</p>
<p><abbr><em>Run Mommy’s last blog post..<a href="http://run-likeagirl.blogspot.com/2008/12/running-holidays.html" rel="nofollow">Running the Holidays</a></em></abbr></p>
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		<title>By: afhill262 (Andrea Hill (26.2))</title>
		<link>http://www.afhill.com/gothedistance/2008/12/seeing-progress-yasso-800s/comment-page-1/#comment-7331</link>
		<dc:creator>afhill262 (Andrea Hill (26.2))</dc:creator>
		<pubDate>Sat, 27 Dec 2008 04:08:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.afhill.com/gothedistance/?p=782#comment-7331</guid>
		<description>New blog post: Seeing Progress (Yasso 800s) http://tinyurl.com/8fstjt</description>
		<content:encoded><![CDATA[<p>New blog post: Seeing Progress (Yasso 800s) <a href="http://tinyurl.com/8fstjt" rel="nofollow">http://tinyurl.com/8fstjt</a></p>
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