July 2008 Monthly Mileage

Mileage:136.6
Hit 1000 miles for the year!
Two races: 50k and a half. Big pr on the ultra,despite no significant long runs since the flying pig
Also saw the Dean Karnazes movie, which was a good motivator
I feel really good although my nails have started to split which can be a sigh of a nutritional deficiency or a weakened immune system. Need to keep an eye on that!

oh, and I wrote this out on the wordpress iphone app.

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