A coworker stopped by today to say that he’d been tracking my time online on Monday. He said he was impressed by the 25 minute intervals. Evidently my pace was quite consistent, averaging about 25min for each 5K:
5K: 25:07
10K: 25:52
15K: 24:47
20K: 24:55
25K: 25:20
30K: 26:02
35K: 26:22
40K: 26:27
I posted a 4 min positive split: 1:46:04 and 1:50:04.
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