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	<title>Comments on: multisport</title>
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	<link>http://www.afhill.com/gothedistance/2008/04/multisport/</link>
	<description>A running and training blog by Andrea Hill (formerly runlikeagrrl on livejournal)</description>
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		<title>By: Melissa</title>
		<link>http://www.afhill.com/gothedistance/2008/04/multisport/comment-page-1/#comment-322</link>
		<dc:creator>Melissa</dc:creator>
		<pubDate>Mon, 28 Apr 2008 01:23:05 +0000</pubDate>
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		<description>I heart over achieving.

PS: http://www.bikely.com/listpaths/srchkey/columbus/country/254/region/157</description>
		<content:encoded><![CDATA[<p>I heart over achieving.</p>
<p>PS: <a href="http://www.bikely.com/listpaths/srchkey/columbus/country/254/region/157" rel="nofollow">http://www.bikely.com/listpaths/srchkey/columbus/country/254/region/157</a></p>
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		<title>By: runlikeagrrl</title>
		<link>http://www.afhill.com/gothedistance/2008/04/multisport/comment-page-1/#comment-321</link>
		<dc:creator>runlikeagrrl</dc:creator>
		<pubDate>Sun, 27 Apr 2008 22:05:49 +0000</pubDate>
		<guid isPermaLink="false">#comment-321</guid>
		<description>I did abs afterwards :)</description>
		<content:encoded><![CDATA[<p>I did abs afterwards <img src='http://www.afhill.com/gothedistance/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Melissa</title>
		<link>http://www.afhill.com/gothedistance/2008/04/multisport/comment-page-1/#comment-320</link>
		<dc:creator>Melissa</dc:creator>
		<pubDate>Sun, 27 Apr 2008 19:31:47 +0000</pubDate>
		<guid isPermaLink="false">#comment-320</guid>
		<description>You know, I was going to say, &quot;You went for a run after?&quot; but then I remembered that I had spent a good 45 minutes throwing plates and dumbells around in the weight room before we headed out on the road.

I told you - we ARE the same kind of crazy.

I&#039;m glad you came out - it&#039;s awesome riding with someone so fit!</description>
		<content:encoded><![CDATA[<p>You know, I was going to say, &#8220;You went for a run after?&#8221; but then I remembered that I had spent a good 45 minutes throwing plates and dumbells around in the weight room before we headed out on the road.</p>
<p>I told you &#8211; we ARE the same kind of crazy.</p>
<p>I&#8217;m glad you came out &#8211; it&#8217;s awesome riding with someone so fit!</p>
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