PRs
1m: 5:58/5:58 (2011)
5k: 19:49/6:23 (2012)
4m: 28:52/7:14 (2008)
5m: 35:05/7:01 (2011)
10k: 41:23/6:40 (2011)
10M: 1:10:06/7:00 (2012)
13.1m: 1:33:06/7:07 (2012)
26.2m: 3:09:52/7:15 (2012)
50k: 6:15:49/12:26 (2008)Upcoming Races
- 5/28/2012: Bolder Boulder 10K
- 6/30/2012: Leadville Trail Marathon
- 7/20/2012 & 7/21/2012: Epic Rocky Mountain Relay
- 8/11/2012: Beaver Creek Trail Half Marathon
- 8/18/2012 & 8/19/2012: Pikes Peak Marathon and Ascent
- 10/21/2012: Columbus Marathon
- 11/4/2012: ING New York City Marathon
Archive for October, 2006
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Pacing
Posted on October 17, 2006 | No CommentsAccording to an article in Marathon and Beyond: Start your first 6 miles as such: MP + 30sec MP + 30sec MP + 20sec MP + 20sec MP + 10sec... -
target race?
Posted on October 17, 2006 | No CommentsSo I had a thought the other day coming home from work. Columbus and Chicago a week apart probably wasn’t smart. But I just recalled a nice little run next... -
She gets it :)
Posted on October 17, 2006 | No CommentsMy mom has been running a fair amount lately: she actually ran a 5K PR on Sunday! For her birthday I sent her John Bingham’s “No Need for Speed” and... -
taper madness?
Posted on October 10, 2006 | No CommentsOk, I’ve decided you really do have to do your target race before your ‘pretend’ marathon. I am so itching to run!!! I haven’t been tapering well this time. I... -
Posted on October 10, 2006 | No CommentsI didn’t take the time to post, but yesterday’s date sat well with me. The Steamtown marathon was Oct 9, 2005. The wonderful, fabulous “Pfitz really works” PR-perfect race. I’m...
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Columbus Strategy
Posted on October 4, 2006 | No CommentsI was listening to an iRunningradio podcast the other day, and Jim set out a guide to what your heart rate should be during the marathon itself. While I’ve done... -
looking back
Posted on October 4, 2006 | No CommentsI haven’t felt like I had the greatest training period this summer, so I’ve been trying to figure out my goal for Chicago. I decided to look back on my... -
speedwork, part deux
Posted on October 3, 2006 | No Commentsno Andrea! Speedwork is not a race. “The most effective running intensity to improve your VO2 max is 95 percent to 100 percent of your current VO2 max. Well-trained runners... -
September totals
Posted on October 1, 2006 | No Comments145.5 miles Two races: Dayton Air Force Half: 1:41:56 – PR by 10 seconds Homestretch 20 Miler: 2:50:55 – PR simply b/c its my first race of this distance I’m... -
weekend long run fun
Posted on October 1, 2006 | No CommentsGot up yesterday morning to a drizzle. It was pitch black as I went out to Highbanks to meet the gang. It was still pitchblack when I got there; fall...
