PRs
1m: 5:58/5:58 (2011)
5k: 19:49/6:23 (2012)
4m: 28:52/7:14 (2008)
5m: 35:05/7:01 (2011)
10k: 41:23/6:40 (2011)
10M: 1:10:06/7:00 (2012)
13.1m: 1:33:06/7:07 (2012)
26.2m: 3:09:52/7:15 (2012)
50k: 6:15:49/12:26 (2008)Upcoming Races
- 5/28/2012: Bolder Boulder 10K
- 6/30/2012: Leadville Trail Marathon
- 7/20/2012 & 7/21/2012: Epic Rocky Mountain Relay
- 8/11/2012: Beaver Creek Trail Half Marathon
- 8/18/2012 & 8/19/2012: Pikes Peak Marathon and Ascent
- 10/21/2012: Columbus Marathon
- 11/4/2012: ING New York City Marathon
Archive for October, 2005
-
Posted on October 14, 2005 | No CommentsWell I’m getting excited about Columbus. I’m going to meet up with some forumites at the Expo tomorrow at 3, and jog on down to the start with my rez... -
Posted on October 10, 2005 | No CommentsSo I hate gun time and the official results aren’t posted yet, but I think the gender placing won’t change at all. Darn my fast age group! Age Group: 8...
-
Steamtown Marathon Race Report
Posted on October 9, 2005 | No CommentsI’ve been aiming for a 3:30 marathon since the BlisterBurst marathon in June, and started the Pfitzinger 12/55 plan in July with that number firmly in mind. Overall, training went... -
Posted on October 7, 2005 | No Comments(marathon starts at weatherperhour.com: 6am: light rain, 58F, 90% humidity 7am: light rain, 59F, 91% humidity 8am: cloudy, 58F, 91% humidity accuweather.com: 6am: cloudy, 53F, 84% humidity 7am: cloudy, 54F,...
-
Posted on October 5, 2005 | No CommentsToday was what I consider my last significant training run for Steamtown – I have some recovery runs on Friday and maybe Sat, but today was the big “7 miles...
-
Posted on October 5, 2005 | No Commentsthey say that irritability is a potential sign of overtraining. I may need to watch out. I’m so frustrated at things lately. Sure, it could have something to do with...
-
running mate
Posted on October 4, 2005 | No CommentsI got a little giddy rush of excitement this morning when I thought “the marathon this weekend”. Last week N. was telling me about this girl she thought was attractive....
