PRs
1m: 5:58/5:58 (2011)
5k: 20:43/6:40 (2012)
4m: 28:52/7:14 (2008)
5m: 35:05/7:01 (2011)
10k: 41:23/6:40 (2011)
13.1m: 1:33:44/7:09 (2011)
26.2m: 3:09:52/7:15 (2012)
50k: 6:15:49/12:26 (2008)Upcoming Races
- 2/12/2012: Valentine's Day 5K (Run Denver Series)
- 2/26/2012: Fight for Air Climb
- 3/5/2012: Arnold 5K Pump and Run
- 4/15/2012: Platte River Half Marathon
- 5/28/2012: Bolder Boulder 10K
- 6/30/2012: Leadville Trail Marathon
- 7/20/2011 & 7/21/2011: Epic Rocky Mountain Relay
- 8/18/2011 & 8/19/2011: Pikes Peak Marathon and Ascent (not yet registered)
- 11/4/2012: ING New York City Marathon (not yet registered)
Archive for October, 2005
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uh yeah…
Posted on October 29, 2005 | No CommentsI thought I’d heard that the Tecumseh marathon was about a half hour slower than your marathon pace, but I wasn’t sure where I got that. So I looked up... -
Posted on October 29, 2005 | No Comments12 at Highbanks today. We had a decent sized group: Brian, Doug, Bridget, Nancy, Andy, Jen and Shannon. Brian and Doug took off and I ran with Nancy and Bridget....
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Posted on October 27, 2005 | No CommentsOk, re-evaluation of those training paces I mentioned. Those weren’t specifically geared to the speed i want in the half this year. So instead: –Long runs: 8:27 – 9:33 min/mile...
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Training for Boston
Posted on October 25, 2005 | No Commentsand my Boston training plan is posted: www.afhill.com/running/boston_pfitz.htm I put in the races I’m pretty sure I’ll do, they don’t seem to impact my schedule too badly. As I was... -
Detroit Free Press Marathon Report
Posted on October 24, 2005 | No CommentsThe players: Paul: PRed at the Dayton Air Force Marathon 09/17/2005, a medical issue kept him from finishing Columbus 10/16/2005 Doug: PRed at the Columbus Marathon 10/16/2005 Helen: PRed at... -
Welcome aboard!!
Posted on October 24, 2005 | No CommentsJust joined Marathon Maniacs… http://maniacs.marathonguide.com/MyMarathons.cfm?MID=299 -
wow
Posted on October 21, 2005 | No CommentsToday was my last run before Detroit (my first since Columbus). It was also at the end of a 50+ hr workweek. It was a bit chilly and rainy, but... -
Posted on October 20, 2005 | No CommentsI swear, I always need to be looking for something new, don’t I? www.crownkingscramble.com I wrote to the race director and he got back to me right away: Andrea; ...
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Columbus Race Report 10/16/2005
Posted on October 16, 2005 | No CommentsThis was my anniversary race; my first marathon was Columbus last year. As I prepared for the race, I marveled at how much had changed since last year. For one... -
Posted on October 15, 2005 | No CommentsWell I continued my tradition of buying a book at the Columbus expo. I picked up “From Fairbanks to Boston – 5 Great US Marathons.” Columbus and Boston are in...
