PRs
1m: 5:58/5:58 (2011)
5k: 20:43/6:40 (2012)
4m: 28:52/7:14 (2008)
5m: 35:05/7:01 (2011)
10k: 41:23/6:40 (2011)
13.1m: 1:33:44/7:09 (2011)
26.2m: 3:09:52/7:15 (2012)
50k: 6:15:49/12:26 (2008)Upcoming Races
- 2/12/2012: Valentine's Day 5K (Run Denver Series)
- 2/26/2012: Fight for Air Climb
- 3/5/2012: Arnold 5K Pump and Run
- 4/15/2012: Platte River Half Marathon
- 5/28/2012: Bolder Boulder 10K
- 6/30/2012: Leadville Trail Marathon
- 7/20/2011 & 7/21/2011: Epic Rocky Mountain Relay
- 8/18/2011 & 8/19/2011: Pikes Peak Marathon and Ascent (not yet registered)
- 11/4/2012: ING New York City Marathon (not yet registered)
Archive for September, 2005
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quotes
Posted on September 30, 2005 | No Comments“The human body can do so much. Then the heart and spirit must take over.” Sohn Kee-Chung “In running, it doesn’t matter whether you come in first, in the middle... -
monthly mileage
Posted on September 30, 2005 | No CommentsAnother all-time high: 185.75 (up from Aug: 183.6). Not bad, considering I’ve been tapering for nearly two weeks! Tomorrow starts “marathon month”… -
returning to Columbus
Posted on September 29, 2005 | No Comments..so my Columbus registration form is in the mail. I spoke with the executive director today, and he offered me complementary entry. It’s the week between Steamtown and Detroit, so... -
A V02 Max workout is more for your lungs than your legs, I think..
Posted on September 28, 2005 | No CommentsTHis weekend was so great for running, I wasn’t even that concerned about the final VO2 Max workout: 8 mi w/ 3 x 1,600 m @ 5K race pace (7:04);... -
Posted on September 26, 2005 | No Commentshttp://forums.runnersworld.com/message.jspa?messageID=3601169&tstart=0 That’s the race I’m doing, following the same plan as this guy, and he ran an 8min PR (my goal!) Feeling strong: I’ve run over 30 miles since Friday...
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Posted on September 25, 2005 | No Comments… and I am back in my rightful place on the top of the 25-29 age group on the Indian Run 10K I love email.
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Posted on September 25, 2005 | No CommentsInteresting, today on the run Meredith said my name wasn’t listed on the Indian Run 10K listings. So I took another look today: I’m on the overall 10K listing, but...
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saturday training
Posted on September 25, 2005 | No CommentsToday I met up with Meredith, Mike and Doug for 16. We planned to loop around and end up at the lake for 13 (all Mike was doing) and then... -
fake racing with Bridget
Posted on September 24, 2005 | No Comments10K – 15K Race Rather than actually racing, I’d made plans to run with Bridget, and told her I wanted to do a 7:30 pace. That would be ‘easy’ for... -
Helen is a bad influence!
Posted on September 21, 2005 | No CommentsActually the invite came from Paul – I guess he and Helen are thinking about doing the Detroit marathon on Oct 23rd, and asked if I was interested. I wasn’t...
