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  • I recently decided to delve into the realm of supplementation to help with my weight lifting. After reading some reviews online, I went with the Gaspari SuperPump Max for a...

    Supplement Review: Gaspari SuperPump Max

    Posted on January 27, 2012 | No Comments
    I recently decided to delve into the realm of supplementation to help with my weight lifting. After reading some reviews online, I went with the Gaspari SuperPump Max for a...

    Continue Reading...

  • A major goal for marathoners is to “BQ”, that is, to run a Boston Qualifying time. I was fortunate enough to run a BQ time in my first attempt at...

    Qualifying for Boston

    Posted on January 25, 2012 | No Comments
    A major goal for marathoners is to “BQ”, that is, to run a Boston Qualifying time. I was fortunate enough to run a BQ time in my first attempt at...

    Continue Reading...

  • Today was my first day back running after the Houston marathon. I was good and waited the whole 9 days as my coach advised. I was raring to go! Our...

    Running post-Houston

    Posted on January 24, 2012 | 1 Comment
    Today was my first day back running after the Houston marathon. I was good and waited the whole 9 days as my coach advised. I was raring to go! Our...

    Continue Reading...

  • Today I tried a crazy workout I read about online. It’s called the Dramatic Transformation Principle and is a huge single-exercise workout. Better Bodies On Tour DTP training from Smith...

    Dramatic Transformation Principle

    Posted on January 22, 2012 | 2 Comments
    Today I tried a crazy workout I read about online. It’s called the Dramatic Transformation Principle and is a huge single-exercise workout. Better Bodies On Tour DTP training from Smith...

    Continue Reading...

Total Body Transformation - Clean Eating and Exercise
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